Tue 23rd Aug 2016 at 12:00pm by fetcheveryone

Run > General

  • Time
    30:57
  • Miles
    3.00
  • Min/mi
    10:19
  • Pacing
    94%
  • WAVA
    42.17
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1329
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 119/137bpm
2) 1m - 10:24(10:24/m) 131/142bpm
3) 1m - 10:06(10:06/m) 137/145bpm
4) 0m - (/m)
10:27 10:24 10:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:28 104 70-115 1193 4/0
0.25 2:43 1:17 10:12 113 111-117 1153 2/3
0.38 4:03 1:21 10:44 113 108-119 1213 0/7
0.50 5:17 1:14 9:49 120 114-125 1179 0/1
0.63 6:34 1:17 10:17 126 123-128 1295 1/1
0.75 7:50 1:16 10:12 123 120-127 1254 1/1
0.88 9:06 1:16 10:07 125 117-129 1265 2/0
1.00 10:27 1:21 10:45 132 128-137 1420 4/0
1.13 11:44 1:17 10:17 136 124-142 1399 0/0
1.25 13:09 1:25 11:20 130 121-135 1474 2/1
1.38 14:29 1:20 10:40 129 123-141 1377 0/1
1.50 15:45 1:16 10:07 130 123-141 1315 0/3
1.63 17:02 1:17 10:15 122 119-125 1251 1/0
1.75 18:20 1:18 10:22 129 124-134 1338 0/2
1.88 19:39 1:19 10:31 135 129-139 1420 2/0
2.00 20:50 1:12 9:32 135 132-137 1288 1/0
2.13 22:04 1:13 9:47 133 130-136 1302 1/3
2.25 23:16 1:12 9:37 134 133-135 1288 0/2
2.38 24:29 1:14 9:49 133 128-137 1305 0/0
2.50 25:49 1:20 10:38 135 131-137 1435 0/0
2.63 27:03 1:14 9:55 137 135-141 1359 0/0
2.75 28:19 1:16 10:09 139 134-142 1410 4/0
2.88 29:39 1:20 10:40 142 138-145 1514 10/0
3.00 30:56 1:17 10:13 140 137-144 1430 2/1

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 30:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 10:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 32.18% More
800m 4:49 9:40 36.87% More
1km 6:05 9:48 38.07% More
Mile 9:59 9:59 39.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 41.18
5km 32:07 10:20 42.13
5M 53:11 10:38 41.30
10km 1:06:58 10:47 40.91
10M 1:50:54 11:05 40.78
Half 2:27:39 11:16 40.19
20M 3:51:13 11:34 40.66
Mara 5:07:50 11:45 40.73
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