-
Time
30:57
-
Miles
3.00
-
Min/mi
10:19
-
Pacing
94%
-
WAVA
42.17
-
BPM
129
-
%MHR
69.6
-
B/mi
1329
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 119/137bpm
2) 1m - 10:24(10:24/m) 131/142bpm
3) 1m - 10:06(10:06/m) 137/145bpm
4) 0m - (/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
104 70-115 |
1193 |
4/0 |
0.25 |
2:43 |
1:17 |
10:12 |
113 111-117 |
1153 |
2/3 |
0.38 |
4:03 |
1:21 |
10:44 |
113 108-119 |
1213 |
0/7 |
0.50 |
5:17 |
1:14 |
9:49 |
120 114-125 |
1179 |
0/1 |
0.63 |
6:34 |
1:17 |
10:17 |
126 123-128 |
1295 |
1/1 |
0.75 |
7:50 |
1:16 |
10:12 |
123 120-127 |
1254 |
1/1 |
0.88 |
9:06 |
1:16 |
10:07 |
125 117-129 |
1265 |
2/0 |
1.00 |
10:27 |
1:21 |
10:45 |
132 128-137 |
1420 |
4/0 |
1.13 |
11:44 |
1:17 |
10:17 |
136 124-142 |
1399 |
0/0 |
1.25 |
13:09 |
1:25 |
11:20 |
130 121-135 |
1474 |
2/1 |
1.38 |
14:29 |
1:20 |
10:40 |
129 123-141 |
1377 |
0/1 |
1.50 |
15:45 |
1:16 |
10:07 |
130 123-141 |
1315 |
0/3 |
1.63 |
17:02 |
1:17 |
10:15 |
122 119-125 |
1251 |
1/0 |
1.75 |
18:20 |
1:18 |
10:22 |
129 124-134 |
1338 |
0/2 |
1.88 |
19:39 |
1:19 |
10:31 |
135 129-139 |
1420 |
2/0 |
2.00 |
20:50 |
1:12 |
9:32 |
135 132-137 |
1288 |
1/0 |
2.13 |
22:04 |
1:13 |
9:47 |
133 130-136 |
1302 |
1/3 |
2.25 |
23:16 |
1:12 |
9:37 |
134 133-135 |
1288 |
0/2 |
2.38 |
24:29 |
1:14 |
9:49 |
133 128-137 |
1305 |
0/0 |
2.50 |
25:49 |
1:20 |
10:38 |
135 131-137 |
1435 |
0/0 |
2.63 |
27:03 |
1:14 |
9:55 |
137 135-141 |
1359 |
0/0 |
2.75 |
28:19 |
1:16 |
10:09 |
139 134-142 |
1410 |
4/0 |
2.88 |
29:39 |
1:20 |
10:40 |
142 138-145 |
1514 |
10/0 |
3.00 |
30:56 |
1:17 |
10:13 |
140 137-144 |
1430 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
32.18% |
More |
800m |
4:49 |
9:40 |
36.87% |
More |
1km |
6:05 |
9:48 |
38.07% |
More |
Mile |
9:59 |
9:59 |
39.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
41.18 |
5km |
32:07 |
10:20 |
42.13 |
5M |
53:11 |
10:38 |
41.30 |
10km |
1:06:58 |
10:47 |
40.91 |
10M |
1:50:54 |
11:05 |
40.78 |
Half |
2:27:39 |
11:16 |
40.19 |
20M |
3:51:13 |
11:34 |
40.66 |
Mara |
5:07:50 |
11:45 |
40.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry