Tue 23rd Aug 2016 at 9:00am by philip_m_jones

Run > General

  • Time
    1:14:12
  • Miles
    10.00
  • Min/mi
    7:25
  • Pacing
    90%
  • WAVA
    66.21
  • Stride(cm)
    123
  • Cals
    1147
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 116cal 7.34/15.42mph
2) 1m - 7:47(7:47/m) 115cal 7.72/7.97mph
3) 1m - 7:39(7:39/m) 116cal 7.84/8.25mph
4) 1m - 7:24(7:24/m) 115cal 8.12/8.25mph
5) 1m - 7:26(7:26/m) 115cal 8.08/8.43mph
6) 1m - 7:28(7:28/m) 114cal 8.04/8.58mph
7) 1m - 7:21(7:21/m) 114cal 8.17/8.87mph
8) 1m - 6:59(6:59/m) 113cal 8.59/8.85mph
9) 1m - 6:53(6:53/m) 113cal 8.72/9.52mph
10) 1m - 7:04(7:04/m) 116cal 8.5/9.29mph
11) 0m - 2(9:11/m) 6.53/7.43mph
8:10 7:47 7:39 7:24 7:26 7:28 7:21 6:59 6:53 7:04 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 11% 29% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:08 4:08 8:17 156 86-180
1.00 8:10 4:02 8:03 152 90-184
1.50 12:04 3:54 7:49 179 92-186
2.00 15:57 3:52 7:44 172 92-186
2.50 19:44 3:47 7:34 182 92-186
3.00 23:36 3:52 7:44 179 92-186
3.50 27:18 3:42 7:25 174 90-186
4.00 30:59 3:41 7:22 177 92-186
4.50 34:43 3:43 7:27 182 92-186
5.00 38:25 3:42 7:24 184 182-186
5.50 42:13 3:48 7:36 175 86-184
6.00 45:53 3:40 7:20 178 92-184
6.50 49:34 3:41 7:22 182 92-188
7.00 53:42 4:08 8:16 175 90-184
7.50 57:14 3:32 7:04 185 182-186
8.00 1:00:41 3:27 6:54 178 92-190
8.50 1:04:10 3:29 6:58 185 180-190
9.00 1:07:34 3:24 6:48 186 180-188
9.50 1:10:53 3:19 6:39 188 186-192
10.00 1:14:37 3:44 7:29 178 88-188
10.00 1:14:40 3 9:53 170 170-170

Cadence

177 (192 max) Stride Length: 123cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.62% More
800m 3:18 6:37 58.86% More
1km 4:07 6:37 61.44% More
Mile 6:43 6:43 63.94% More
5k 21:28 6:55 68.04% More
5 miles 36:00 7:12 66.09% More
10k 45:02 7:15 65.97% More
10 miles 1:14:37 7:28 65.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.39
5km 21:29 6:55 68.00
5M 35:35 7:07 66.86
10km 44:48 7:13 66.32
10M 1:14:12 7:25 66.18
Half 1:38:47 7:32 65.27
20M 2:34:42 7:44 66.05
Mara 3:25:58 7:52 66.15
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