-
Time
1:14:12
-
Miles
10.00
-
Min/mi
7:25
-
Pacing
90%
-
WAVA
66.21
-
Stride(cm)
123
-
Cals
1147
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 116cal 7.34/15.42mph
2) 1m - 7:47(7:47/m) 115cal 7.72/7.97mph
3) 1m - 7:39(7:39/m) 116cal 7.84/8.25mph
4) 1m - 7:24(7:24/m) 115cal 8.12/8.25mph
5) 1m - 7:26(7:26/m) 115cal 8.08/8.43mph
6) 1m - 7:28(7:28/m) 114cal 8.04/8.58mph
7) 1m - 7:21(7:21/m) 114cal 8.17/8.87mph
8) 1m - 6:59(6:59/m) 113cal 8.59/8.85mph
9) 1m - 6:53(6:53/m) 113cal 8.72/9.52mph
10) 1m - 7:04(7:04/m) 116cal 8.5/9.29mph
11) 0m - 2(9:11/m) 6.53/7.43mph
8:10 7:47 7:39 7:24 7:26 7:28 7:21 6:59 6:53 7:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:08 |
4:08 |
8:17 |
156 86-180 |
1.00 |
8:10 |
4:02 |
8:03 |
152 90-184 |
1.50 |
12:04 |
3:54 |
7:49 |
179 92-186 |
2.00 |
15:57 |
3:52 |
7:44 |
172 92-186 |
2.50 |
19:44 |
3:47 |
7:34 |
182 92-186 |
3.00 |
23:36 |
3:52 |
7:44 |
179 92-186 |
3.50 |
27:18 |
3:42 |
7:25 |
174 90-186 |
4.00 |
30:59 |
3:41 |
7:22 |
177 92-186 |
4.50 |
34:43 |
3:43 |
7:27 |
182 92-186 |
5.00 |
38:25 |
3:42 |
7:24 |
184 182-186 |
5.50 |
42:13 |
3:48 |
7:36 |
175 86-184 |
6.00 |
45:53 |
3:40 |
7:20 |
178 92-184 |
6.50 |
49:34 |
3:41 |
7:22 |
182 92-188 |
7.00 |
53:42 |
4:08 |
8:16 |
175 90-184 |
7.50 |
57:14 |
3:32 |
7:04 |
185 182-186 |
8.00 |
1:00:41 |
3:27 |
6:54 |
178 92-190 |
8.50 |
1:04:10 |
3:29 |
6:58 |
185 180-190 |
9.00 |
1:07:34 |
3:24 |
6:48 |
186 180-188 |
9.50 |
1:10:53 |
3:19 |
6:39 |
188 186-192 |
10.00 |
1:14:37 |
3:44 |
7:29 |
178 88-188 |
10.00 |
1:14:40 |
3 |
9:53 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.62% |
More |
800m |
3:18 |
6:37 |
58.86% |
More |
1km |
4:07 |
6:37 |
61.44% |
More |
Mile |
6:43 |
6:43 |
63.94% |
More |
5k |
21:28 |
6:55 |
68.04% |
More |
5 miles |
36:00 |
7:12 |
66.09% |
More |
10k |
45:02 |
7:15 |
65.97% |
More |
10 miles |
1:14:37 |
7:28 |
65.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
66.39 |
5km |
21:29 |
6:55 |
68.00 |
5M |
35:35 |
7:07 |
66.86 |
10km |
44:48 |
7:13 |
66.32 |
10M |
1:14:12 |
7:25 |
66.18 |
Half |
1:38:47 |
7:32 |
65.27 |
20M |
2:34:42 |
7:44 |
66.05 |
Mara |
3:25:58 |
7:52 |
66.15 |
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