Mon 22nd Aug 2016 at 6:00pm by Steve.Hart

Run > General

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Time
39:52
Miles
4.01
Min/mi
9:57
Pacing
85%
WAVA
50.48
Stride(cm)
92
Cals
443
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 112cal 6.89/8.27mph
2) 1m - 10:06(10:06/m) 111cal 5.94/7.87mph
3) 1m - 10:14(10:14/m) 105cal 5.87/7.03mph
4) 1m - 10:15(10:15/m) 115cal 5.85/7.14mph
5) 0m - 9(35:27/m) 1.69/4.28mph
6) 0m - 1(2:49:07/m) 0.36/0mph
7) 0m - 2(/m)
8) 0m - 1(/m)
9) 0m - 3(5:25:12/m) 0.18/0.02mph
10) 0m - 7(5:32:12/m) 0.18/0.02mph
11) 0m - 11(1:09:45/m) 0.86/0.08mph

8:43 10:06 10:14 10:15 9 1 2 1 3 7 11

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:05	188 172-194
0.25	2:02	1:09	9:08	176 172-186
0.38	3:01	59	7:52	185 182-188
0.50	4:12	1:12	9:33	175 174-176
0.63	5:11	59	7:52	186 180-188
0.75	6:23	1:12	9:38	176 172-178
0.88	7:25	1:01	8:09	184 178-188
1.00	8:42	1:18	10:20	167 116-178
1.13	9:46	1:04	8:34	182 178-186
1.25	11:16	1:30	11:57	161 120-176
1.38	12:19	1:03	8:23	183 178-188
1.50	13:34	1:15	10:04	174 172-176
1.63	14:43	1:08	9:06	180 174-184
1.75	15:56	1:13	9:47	176 174-180
1.88	17:09	1:13	9:44	176 120-184
2.00	18:48	1:39	13:12	157 120-176
2.13	19:58	1:10	9:17	175 120-182
2.25	21:13	1:16	10:05	176 172-182
2.38	22:24	1:11	9:25	177 120-186
2.50	23:46	1:22	11:00	160 92-184
2.63	25:01	1:14	9:54	178 120-186
2.75	26:19	1:18	10:28	177 172-188
2.88	27:31	1:12	9:36	178 122-186
3.00	29:02	1:31	12:05	169 120-188
3.13	30:10	1:08	9:07	184 176-188
3.25	31:25	1:15	9:56	177 174-186
3.38	32:42	1:17	10:16	177 120-186
3.50	33:58	1:16	10:09	178 174-182
3.63	35:17	1:19	10:34	167 120-184
3.75	36:33	1:16	10:04	178 174-184
3.88	37:50	1:17	10:19	173 118-186
4.00	39:17	1:27	11:33	178 120-216
4.01	40:34	1:17	3:42:46	-

Cadence

175 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	179	3.9	36:47	9:30
Walk	6.6	117	0.1	2:41	20:02
Still	2.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.63%	More
800m	4:11	8:25	49.09%	More
1km	5:09	8:18	51.90%	More
Mile	8:42	8:42	52.18%	More
5k	29:58	9:39	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.64
5km	30:25	9:47	50.86
5M	50:22	10:04	50.15
10km	1:03:25	10:12	49.79
10M	1:45:01	10:30	49.77
Half	2:19:49	10:40	49.11
20M	3:38:58	10:57	49.69
Mara	4:51:32	11:08	49.77

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