Mon 22nd Aug 2016 at 6:00pm by Steve.Hart
Run > General
-
Time
14:11
-
Miles
1.28
-
Min/mi
11:05
-
Pacing
54%
-
WAVA
42.24
-
Stride(cm)
85
-
Cals
143
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 111cal 5.29/7.35mph
2) 0.28m - 2:50(10:13/m) 32cal 5.87/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:20 |
172 170-174 |
0.13 |
1:18 |
39 |
10:27 |
172 170-174 |
0.19 |
1:56 |
38 |
10:04 |
173 172-174 |
0.25 |
2:36 |
40 |
10:41 |
171 168-174 |
0.31 |
3:15 |
39 |
10:31 |
171 168-172 |
0.38 |
3:54 |
38 |
10:15 |
172 170-174 |
0.44 |
4:31 |
38 |
10:03 |
172 170-174 |
0.50 |
5:10 |
38 |
10:15 |
172 170-172 |
0.56 |
7:24 |
2:15 |
35:53 |
171 168-174 |
0.63 |
8:24 |
1:00 |
15:52 |
165 112-176 |
0.69 |
9:04 |
40 |
10:40 |
173 168-176 |
0.75 |
9:47 |
43 |
11:29 |
172 170-174 |
0.81 |
10:30 |
43 |
11:34 |
173 170-174 |
0.88 |
11:14 |
44 |
11:46 |
173 172-174 |
0.94 |
11:56 |
42 |
11:07 |
161 122-176 |
1.00 |
12:40 |
44 |
11:48 |
173 172-174 |
1.06 |
13:20 |
40 |
10:39 |
174 172-176 |
1.13 |
13:57 |
37 |
9:55 |
173 172-174 |
1.19 |
14:35 |
37 |
9:59 |
172 172-174 |
1.25 |
15:11 |
36 |
9:36 |
173 172-174 |
1.28 |
15:31 |
20 |
12:03 |
155 120-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
35.04% |
More |
800m |
5:08 |
10:19 |
40.07% |
More |
1km |
6:43 |
10:49 |
39.79% |
More |
Mile |
11:20 |
11:20 |
40.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
41.60 |
5km |
36:18 |
11:41 |
42.62 |
5M |
1:00:07 |
12:01 |
42.01 |
10km |
1:15:42 |
12:11 |
41.71 |
10M |
2:05:21 |
12:32 |
41.69 |
Half |
2:46:54 |
12:44 |
41.14 |
20M |
4:21:21 |
13:04 |
41.63 |
Mara |
5:47:58 |
13:17 |
41.70 |
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