Mon 22nd Aug 2016 at 7:00pm by fudger

Run > General

  • Time
    4:01
  • Miles
    0.46
  • Min/mi
    8:44
  • WAVA
    42.54
  • Stride(cm)
    100
  • Cals
    59
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 4:01(8:38/m) 59cal 6.94/8.06mph
4:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:40 170 112-192
0.13 1:03 31 8:15 190 186-192
0.19 1:36 32 8:36 190 188-192
0.25 2:08 32 8:34 192 190-194
0.31 2:41 33 8:46 191 188-194
0.38 3:14 33 8:50 191 186-194
0.44 3:48 34 9:06 193 190-194
0.45 3:55 7 8:14 192 192-192

Cadence

187 (194 max) Stride Length: 100cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 44.81
5km 30:25 9:47 45.84
5M 50:23 10:05 44.98
10km 1:03:26 10:13 44.58
10M 1:45:02 10:30 44.46
Half 2:19:51 10:41 43.82
20M 3:39:00 10:57 44.34
Mara 4:51:34 11:08 44.40

Bespoke Fields

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