Mon 22nd Aug 2016 at 6:00pm by fudger

Run > General

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Time
10:43
Miles
1.57
Min/mi
6:50
Pacing
89%
WAVA
62.91
Stride(cm)
122
Cals
191
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 126cal 8.6/10.23mph
2) 0.57m - 3:44(6:36/m) 65cal 9.08/10.12mph

6:59 3:44

Pace

16%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:17	196 196-196
0.13	48	25	6:35	196 196-196
0.19	1:11	23	6:06	196 196-196
0.25	1:37	25	6:47	194 188-196
0.31	2:04	28	7:24	186 186-186
0.38	2:28	24	6:24	197 194-198
0.44	2:57	29	7:38	198 198-198
0.50	3:21	24	6:28	195 194-198
0.56	3:47	26	6:54	198 192-200
0.63	4:21	34	9:00	189 180-196
0.69	4:47	26	6:58	193 190-198
0.75	5:12	25	6:37	190 190-190
0.81	5:39	27	7:15	194 190-198
0.88	6:09	30	7:54	196 194-196
0.94	6:34	25	6:40	195 190-196
1.00	6:58	25	6:38	194 194-196
1.06	7:23	25	6:32	198 192-202
1.13	7:45	22	5:49	192 192-192
1.19	8:06	21	5:38	156 126-208
1.25	8:28	22	5:59	203 200-208
1.31	8:53	25	6:38	200 200-200
1.38	9:25	31	8:21	189 180-200
1.44	9:51	26	7:00	192 186-200
1.50	10:16	25	6:47	196 194-198
1.56	10:42	25	6:47	192 190-194

Cadence

193 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	194	1.5	10:27	6:53
Walk	2.4	126	0	15	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.56%	More
800m	3:13	6:28	57.20%	More
1km	4:04	6:32	59.13%	More
Mile	6:47	6:47	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:06	7:07	63.09
5M	36:35	7:19	61.95
10km	46:04	7:25	61.38
10M	1:16:17	7:38	61.21
Half	1:41:33	7:45	60.34
20M	2:39:02	7:57	61.05
Mara	3:31:44	8:05	61.15

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