Mon 22nd Aug 2016 at 6:00pm by fudger

Run > General

Follow User
0 👍

Time
14:13
Miles
1.69
Min/mi
8:25
Pacing
27%
WAVA
51.50
Stride(cm)
103
Cals
212
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 125cal 7.13/9.83mph
2) 0.69m - 5:48(8:26/m) 87cal 7.11/9.06mph

8:25 5:48

Pace

37%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:49	170 122-192
0.13	1:15	34	9:10	186 180-190
0.19	4:06	2:51	45:39	183 178-194
0.25	4:39	33	8:47	190 180-194
0.31	5:04	25	6:34	192 190-194
0.38	5:43	39	10:28	173 122-192
0.44	6:54	1:11	18:56	187 178-192
0.50	7:27	33	8:54	189 188-190
0.56	8:58	1:31	24:09	157 120-194
0.63	9:34	36	9:35	192 188-196
0.69	10:08	34	9:09	186 176-192
0.75	12:48	2:40	42:32	182 170-196
0.81	13:32	44	11:51	188 186-192
0.88	14:03	31	8:19	192 190-194
0.94	14:36	33	8:46	191 190-192
1.00	15:09	33	8:44	189 186-192
1.06	15:40	31	8:15	191 188-194
1.13	16:10	30	7:54	191 190-194
1.19	17:16	1:07	17:47	187 182-194
1.25	17:48	32	8:26	191 186-196
1.31	18:16	28	7:36	191 190-192
1.38	18:46	30	7:59	191 188-194
1.44	19:23	37	9:45	184 176-190
1.50	20:00	37	9:49	182 174-188
1.56	20:33	33	8:52	189 188-190
1.63	21:06	33	8:49	190 188-192
1.69	21:38	32	8:45	188 186-190

Cadence

186 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	187	1.7	14:21	8:39
Walk	7.7	120	0	1:40	58:10
Still	26.0	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.35%	More
800m	4:11	8:25	43.95%	More
1km	5:14	8:25	45.90%	More
Mile	8:25	8:25	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	27:06	8:43	51.45
5M	44:53	8:59	50.49
10km	56:31	9:06	50.03
10M	1:33:36	9:22	49.89
Half	2:04:36	9:31	49.18
20M	3:15:08	9:45	49.76
Mara	4:19:48	9:55	49.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed