Mon 22nd Aug 2016 at 5:00pm by MudMeanderer

Bike > General

  • Time
    58:37
  • Miles
    14.47
  • Mph
    14.8
  • FBI
    57.45
  • Cals
    402
  • Watts
    146
  • Cadence
    84
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    491
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.29km - 58:37(2:31/km) 121/162bpm 402cal 84/146rpm 114/637W 23.84/43.77kmph
58:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 42% 50% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:53 2:53 10.38 103 79-121 595 62 26-82 109 5-209
1.00 6:04 3:10 9.46 107 77-132 678 62 30-91 147 4-272
1.50 8:08 2:05 14.44 112 83-126 466 74 35-85 126 1-261
2.00 9:59 1:51 16.22 100 82-107 370 77 48-90 93 13-241
2.50 12:29 2:30 12.02 100 84-111 499 70 29-86 104 5-224
3.00 14:30 2:02 14.81 104 70-129 421 68 23-80 120 4-242
3.50 16:27 1:57 15.38 103 66-142 402 83 51-113 151 2-528
4.00 19:15 2:47 10.77 131 123-137 730 70 28-116 156 40-274
4.50 21:07 1:52 16.04 137 123-146 512 103 82-125 142 12-271
5.00 22:47 1:41 17.89 135 122-148 453 103 34-138 199 1-569
5.50 24:44 1:56 15.50 156 138-162 604 99 68-120 239 16-544
6.00 26:45 2:01 14.85 131 111-147 529 95 17-134 137 3-480
6.50 28:27 1:43 17.55 117 93-132 400 86 52-127 168 1-420
7.00 30:03 1:35 18.86 142 125-150 452 117 20-134 127 13-371
7.50 32:43 2:41 11.20 120 95-138 643 75 30-120 175 22-403
8.00 34:24 1:41 17.87 141 131-149 473 98 70-120 181 2-456
8.50 36:03 1:39 18.15 140 134-148 463 100 53-119 167 2-466
9.00 38:01 1:57 15.36 154 134-161 602 94 71-120 239 4-608
9.50 39:58 1:58 15.30 130 108-147 510 97 25-135 144 1-454
10.00 41:33 1:34 19.07 129 110-142 406 111 75-139 140 1-366
10.50 43:25 1:53 15.96 127 106-142 478 96 53-146 164 1-637
11.00 45:06 1:40 17.95 135 88-156 451 109 61-138 170 19-456
11.50 47:01 1:55 15.62 120 81-141 461 86 61-116 181 1-607
12.00 49:30 2:29 12.08 143 114-161 710 81 36-120 190 1-579
12.50 52:00 2:31 11.96 110 92-131 552 73 26-90 105 2-214
13.00 54:09 2:08 14.05 111 99-132 474 76 63-85 135 21-263
13.50 56:25 2:16 13.21 111 97-131 504 80 42-96 82 14-288
14.00 58:26 2:02 14.81 94 77-108 381 75 49-84 65 1-158
14.47 1:00:30 2:04 13.83 101 81-110 438 74 28-87 97 14-216

Heart

121/162max
  • Show Beats/Mile

Power

146W (637 max)
Power Graph
Power Bands

Cadence

84 (146 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:16 2:33 More
1km 1:45 2:49 More
Mile 3:05 3:05 More
5k 11:01 3:33 More
5 miles 18:08 3:38 More
10k 22:55 3:41 More
10 miles 38:51 3:53 More
Half 52:44 4:02 More

Predictions

Dist Time Per Mile
10 miles 39:20 3:56
20km 49:44 4:00
15 miles 1:00:56 4:04
20 miles 1:23:09 4:09
40km 1:45:09 4:14
25 miles 1:45:48 4:14
42km 1:50:50 4:15
50 miles 3:43:41 4:28
56 miles 4:12:49 4:31
100 miles 7:52:55 4:44
112 miles 8:54:30 4:46
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