-
Time
58:37
-
Miles
14.47
-
Mph
14.8
-
FBI
57.45
-
Cals
402
-
Watts
146
-
Cadence
84
-
BPM
121
-
%MHR
70.9
-
B/mi
491
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.29km - 58:37(2:31/km) 121/162bpm 402cal 84/146rpm 114/637W 23.84/43.77kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:53 |
2:53 |
10.38 |
103 79-121 |
595 |
62 26-82 |
109 5-209 |
1.00 |
6:04 |
3:10 |
9.46 |
107 77-132 |
678 |
62 30-91 |
147 4-272 |
1.50 |
8:08 |
2:05 |
14.44 |
112 83-126 |
466 |
74 35-85 |
126 1-261 |
2.00 |
9:59 |
1:51 |
16.22 |
100 82-107 |
370 |
77 48-90 |
93 13-241 |
2.50 |
12:29 |
2:30 |
12.02 |
100 84-111 |
499 |
70 29-86 |
104 5-224 |
3.00 |
14:30 |
2:02 |
14.81 |
104 70-129 |
421 |
68 23-80 |
120 4-242 |
3.50 |
16:27 |
1:57 |
15.38 |
103 66-142 |
402 |
83 51-113 |
151 2-528 |
4.00 |
19:15 |
2:47 |
10.77 |
131 123-137 |
730 |
70 28-116 |
156 40-274 |
4.50 |
21:07 |
1:52 |
16.04 |
137 123-146 |
512 |
103 82-125 |
142 12-271 |
5.00 |
22:47 |
1:41 |
17.89 |
135 122-148 |
453 |
103 34-138 |
199 1-569 |
5.50 |
24:44 |
1:56 |
15.50 |
156 138-162 |
604 |
99 68-120 |
239 16-544 |
6.00 |
26:45 |
2:01 |
14.85 |
131 111-147 |
529 |
95 17-134 |
137 3-480 |
6.50 |
28:27 |
1:43 |
17.55 |
117 93-132 |
400 |
86 52-127 |
168 1-420 |
7.00 |
30:03 |
1:35 |
18.86 |
142 125-150 |
452 |
117 20-134 |
127 13-371 |
7.50 |
32:43 |
2:41 |
11.20 |
120 95-138 |
643 |
75 30-120 |
175 22-403 |
8.00 |
34:24 |
1:41 |
17.87 |
141 131-149 |
473 |
98 70-120 |
181 2-456 |
8.50 |
36:03 |
1:39 |
18.15 |
140 134-148 |
463 |
100 53-119 |
167 2-466 |
9.00 |
38:01 |
1:57 |
15.36 |
154 134-161 |
602 |
94 71-120 |
239 4-608 |
9.50 |
39:58 |
1:58 |
15.30 |
130 108-147 |
510 |
97 25-135 |
144 1-454 |
10.00 |
41:33 |
1:34 |
19.07 |
129 110-142 |
406 |
111 75-139 |
140 1-366 |
10.50 |
43:25 |
1:53 |
15.96 |
127 106-142 |
478 |
96 53-146 |
164 1-637 |
11.00 |
45:06 |
1:40 |
17.95 |
135 88-156 |
451 |
109 61-138 |
170 19-456 |
11.50 |
47:01 |
1:55 |
15.62 |
120 81-141 |
461 |
86 61-116 |
181 1-607 |
12.00 |
49:30 |
2:29 |
12.08 |
143 114-161 |
710 |
81 36-120 |
190 1-579 |
12.50 |
52:00 |
2:31 |
11.96 |
110 92-131 |
552 |
73 26-90 |
105 2-214 |
13.00 |
54:09 |
2:08 |
14.05 |
111 99-132 |
474 |
76 63-85 |
135 21-263 |
13.50 |
56:25 |
2:16 |
13.21 |
111 97-131 |
504 |
80 42-96 |
82 14-288 |
14.00 |
58:26 |
2:02 |
14.81 |
94 77-108 |
381 |
75 49-84 |
65 1-158 |
14.47 |
1:00:30 |
2:04 |
13.83 |
101 81-110 |
438 |
74 28-87 |
97 14-216 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
11:01 |
3:33 |
More |
5 miles |
18:08 |
3:38 |
More |
10k |
22:55 |
3:41 |
More |
10 miles |
38:51 |
3:53 |
More |
Half |
52:44 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:20 |
3:56 |
20km |
49:44 |
4:00 |
15 miles |
1:00:56 |
4:04 |
20 miles |
1:23:09 |
4:09 |
40km |
1:45:09 |
4:14 |
25 miles |
1:45:48 |
4:14 |
42km |
1:50:50 |
4:15 |
50 miles |
3:43:41 |
4:28 |
56 miles |
4:12:49 |
4:31 |
100 miles |
7:52:55 |
4:44 |
112 miles |
8:54:30 |
4:46 |
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