Mon 22nd Aug 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
28:57
Miles
6.51
Mph
13.5
FBI
52.29
Cals
243
BPM
119
%MHR
69.9
B/mi
531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 28:57(2:46/km) 124/148bpm 243cal 21.7/30.37kmph

28:57

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.64	94 75-128	653
0.50	4:13	2:29	6.03	100 74-128	995
0.75	5:09	56	16.10	128 115-135	477
1.00	6:07	58	15.52	128 123-134	495
1.25	7:50	1:42	8.78	122 84-138	833
1.50	8:41	51	17.49	112 87-125	384
1.75	10:45	2:04	7.27	109 83-133	900
2.00	11:46	1:01	14.80	131 123-139	531
2.25	12:48	1:03	14.40	118 106-130	492
2.50	14:41	1:53	7.99	115 84-131	863
2.75	16:06	1:25	10.59	109 95-128	618
3.00	17:03	57	15.85	130 113-137	492
3.25	17:58	55	16.38	127 124-129	465
3.50	19:01	1:03	14.27	114 103-127	479
3.75	20:12	1:11	12.60	125 106-141	595
4.00	21:16	1:04	14.16	131 114-142	555
4.25	22:16	1:00	15.00	109 102-116	436
4.50	23:18	1:02	14.56	130 118-136	536
4.75	24:21	1:03	14.26	139 130-148	585
5.00	25:36	1:15	11.99	145 142-148	726
5.25	26:52	1:16	11.85	145 142-147	734
5.50	28:02	1:10	12.79	142 133-146	666
5.75	29:12	1:10	12.86	119 115-132	555
6.00	30:20	1:08	13.16	120 117-126	547
6.25	31:33	1:12	12.46	127 114-130	612
6.50	32:50	1:17	11.63	110 106-114	567
6.51	32:56	6	4.66	108 106-109	1390

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	4:04	4:04	More
5k	13:33	4:22	More
5 miles	22:15	4:27	More
10k	27:39	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:12	4:41
15 miles	1:11:19	4:45
20 miles	1:37:18	4:52
40km	2:03:03	4:57
25 miles	2:03:49	4:57
42km	2:09:42	4:58
50 miles	4:21:47	5:14
56 miles	4:55:52	5:17
100 miles	9:13:27	5:32
112 miles	10:25:31	5:35

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