Mon 22nd Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
26:10
Miles
6.37
Mph
14.6
FBI
56.64
Cals
129
BPM
98
%MHR
57.1
B/mi
401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 26:10(2:33/km) 99/130bpm 129cal 23.5/40.28kmph

26:10

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	11.01	79 72-89	431
0.50	2:27	1:05	13.84	85 76-94	368
0.75	3:24	57	15.79	75 69-80	285
1.00	4:33	1:09	13.09	87 76-106	399
1.25	5:27	54	16.58	108 93-118	391
1.50	6:14	48	18.93	76 69-90	241
1.75	7:45	1:31	9.91	82 63-101	497
2.00	8:25	40	22.75	83 77-93	219
2.25	9:16	51	17.57	83 76-91	283
2.50	10:18	1:02	14.56	96 82-119	395
2.75	11:15	57	15.66	117 109-120	448
3.00	12:25	1:09	12.99	85 71-108	393
3.25	13:24	59	15.26	103 78-119	405
3.50	14:24	1:00	14.92	107 98-115	430
3.75	15:31	1:07	13.35	103 94-115	463
4.00	17:39	2:08	7.06	85 78-95	723
4.25	19:22	1:44	8.69	102 80-118	704
4.50	20:39	1:17	11.76	118 107-129	602
4.75	22:01	1:22	11.02	102 90-117	555
5.00	23:54	1:53	7.95	96 69-109	725
5.25	24:56	1:03	14.39	121 108-130	504
5.50	25:51	55	16.35	112 102-130	411
5.75	26:46	54	16.59	104 97-110	376
6.00	28:55	2:09	6.98	101 75-119	868
6.25	29:51	57	15.86	110 90-128	416
6.37	30:34	43	9.99	120 111-128	721

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:24	2:49	More
1km	1:51	2:59	More
Mile	3:22	3:22	More
5k	12:19	3:58	More
5 miles	20:33	4:07	More
10k	25:32	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:35	4:16
20km	53:51	4:20
15 miles	1:05:59	4:24
20 miles	1:30:02	4:30
40km	1:53:52	4:35
25 miles	1:54:35	4:35
42km	2:00:01	4:36
50 miles	4:02:14	4:51
56 miles	4:33:47	4:53
100 miles	8:32:08	5:07
112 miles	9:38:49	5:10

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