Mon 22nd Aug 2016 at 11:00am by becca7

Run > General

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Time
41:22
Miles
3.52
Min/mi
11:45
Pacing
74%
WAVA
42.75
BPM
126
%MHR
73.1
B/mi
1486
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1.01m - 12:29(12:25/m)
3) 1m - 12:00(12:01/m)
4) 1m - 10:30(10:29/m)
5) 0.52m - 6:21(12:17/m)
6) 0m - 2(/m)

12:29 12:00 10:30 6:21 2

Pin Map

0mi in 0

Pace

26%

18%

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	117 102-129	1329	6/0
0.25	2:43	1:18	10:21	127 122-138	1315	6/1
0.38	4:23	1:40	13:22	122 108-135	1630	5/0
0.50	6:22	1:59	15:51	116 96-126	1839	2/2
0.63	7:52	1:30	12:01	121 111-125	1454	0/3
0.75	9:55	2:03	16:23	114 95-121	1867	0/4
0.88	11:11	1:16	10:12	119 95-134	1214	1/2
1.00	12:27	1:15	10:01	128 124-133	1283	4/0
1.13	13:49	1:23	11:02	133 125-137	1466	3/1
1.25	15:44	1:55	15:18	112 101-122	1714	0/9
1.38	16:51	1:07	8:57	116 108-123	1039	0/8
1.50	19:00	2:09	17:11	114 94-122	1960	0/9
1.63	20:49	1:49	14:31	122 114-127	1771	2/0
1.75	22:03	1:14	9:52	130 121-135	1282	3/0
1.88	23:14	1:11	9:27	132 130-135	1247	1/5
2.00	24:27	1:13	9:47	140 130-148	1369	9/0
2.13	25:47	1:20	10:38	146 136-150	1551	7/1
2.25	26:59	1:13	9:41	136 134-137	1317	2/0
2.38	28:19	1:20	10:38	138 134-145	1468	9/1
2.50	29:38	1:19	10:30	148 146-149	1554	5/1
2.63	30:48	1:10	9:21	136 130-145	1271	1/1
2.75	32:18	1:30	12:03	126 116-131	1519	1/3
2.88	33:37	1:19	10:30	131 127-134	1375	0/3
3.00	34:57	1:19	10:35	134 123-149	1417	4/3
3.13	36:11	1:14	9:55	147 139-151	1457	2/5
3.25	37:28	1:17	10:14	125 117-138	1280	0/6
3.38	39:42	2:14	17:51	122 109-139	2178	0/6
3.50	41:03	1:22	10:53	118 111-126	1284	0/4
3.53	41:21	18	11:24	130 128-131	1482	1/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	10:21
15 4.6%	10:18
13 11.6%	11:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.19%	More
800m	4:53	9:49	41.22%	More
1km	6:07	9:50	42.86%	More
Mile	9:55	9:55	44.89%	More
5k	35:49	11:32	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.27
5km	36:12	11:39	42.95
5M	1:00:10	12:02	42.17
10km	1:15:53	12:13	41.86
10M	2:06:08	12:37	41.39
Half	2:48:18	12:51	40.47
20M	4:24:25	13:13	40.42
Mara	5:52:47	13:28	40.05

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