Mon 22nd Aug 2016 at 10:00am by Nellers

Run > General

Good
warm

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Time
31:56
Miles
3.00
Min/mi
10:39
Pacing
93%
WAVA
42.77
Stride(cm)
95
Cals
415
Cadence
160
BPM
141
%MHR
78.2
B/mi
1506
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/149bpm 132cal 5.9/6.51mph
2) 1m - 10:41(10:41/m) 142/149bpm 139cal 5.62/6.28mph
3) 1m - 11:05(11:05/m) 143/152bpm 144cal 5.42/8.91mph

10:11 10:41 11:05

Pin Map

0mi in 0

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	121 100-139	1216	162 116-176	0/3
0.25	2:30	1:15	9:57	141 140-142	1403	165 164-168	0/1
0.38	3:44	1:14	9:53	139 138-142	1374	166 164-168	1/0
0.50	5:00	1:16	10:05	144 142-147	1452	162 160-164	2/0
0.63	6:17	1:17	10:16	145 144-147	1490	161 160-162	3/1
0.75	7:35	1:18	10:25	148 145-149	1542	159 158-160	1/1
0.88	8:57	1:22	10:58	144 143-148	1579	159 158-162	0/2
1.00	10:10	1:13	9:46	139 137-144	1358	162 160-164	0/2
1.13	11:28	1:17	10:20	142 140-148	1466	161 160-162	0/5
1.25	12:56	1:28	11:46	145 140-148	1706	158 156-162	0/4
1.38	14:20	1:24	11:14	141 139-143	1583	159 156-160	0/1
1.50	15:40	1:20	10:38	140 138-142	1488	160 158-162	0/2
1.63	16:57	1:17	10:15	142 140-145	1457	160 158-166	0/1
1.75	18:16	1:19	10:33	143 141-145	1509	160 160-160	1/0
1.88	19:38	1:21	10:51	142 139-144	1541	159 156-162	0/3
2.00	20:52	1:14	9:55	142 141-143	1408	159 158-160	1/1
2.13	22:17	1:25	11:17	142 140-145	1603	159 158-160	6/0
2.25	23:34	1:18	10:22	144 142-146	1492	159 158-162	3/0
2.38	25:04	1:30	11:58	147 144-150	1759	156 152-158	0/5
2.50	26:30	1:26	11:32	149 144-152	1717	155 152-158	2/2
2.63	27:52	1:22	10:53	139 135-142	1513	159 156-162	1/4
2.75	29:12	1:20	10:39	142 139-144	1511	157 154-160	0/2
2.88	30:33	1:21	10:50	140 135-144	1517	158 156-160	2/0
3.00	31:56	1:23	11:07	145 143-147	1613	158 156-164	2/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:50
See your biggest climbs

Cadence

160 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3	31:54	10:39
Walk	0.1	116	0	2	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.13%	More
800m	4:55	9:53	38.12%	More
1km	6:11	9:58	39.45%	More
Mile	10:07	10:07	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.68
5km	33:13	10:41	42.62
5M	56:38	11:20	40.66
10km	1:12:15	11:38	39.78
10M	2:03:12	12:19	38.53
Half	2:46:46	12:44	37.36
20M	4:28:02	13:24	36.83
Mara	6:02:49	13:51	36.28

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