Sun 21st Aug 2016 at 7:00am by becca7

Run > General

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Time
1:37:36
Miles
7.52
Min/mi
12:59
Pacing
65%
WAVA
39.76
BPM
129
%MHR
74.6
B/mi
1675
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 13:59(13:58/m)
3) 1m - 11:59(12:01/m)
4) 1.01m - 9:44(9:40/m)
5) 0.99m - 13:38(13:42/m)
6) 1m - 11:43(11:41/m)
7) 1m - 13:07(13:07/m)
8) 1m - 11:45(11:48/m)
9) 0.53m - 5:41(10:50/m)
10) 0m - 6:00(/m)

13:59 11:59 9:44 13:38 11:43 13:07 11:45 5:41 6:00

Pin Map

0mi in 0

Pace

29%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:30	3:30	14:01	110 91-124	1542	0/5
0.50	8:22	4:52	19:27	118 83-131	2295	2/1
0.75	11:22	3:00	12:00	120 106-130	1440	0/5
1.00	13:58	2:36	10:26	118 114-122	1231	0/11
1.25	16:36	2:38	10:32	115 110-121	1210	0/21
1.50	20:26	3:50	15:19	107 100-116	1639	0/30
1.75	22:58	2:32	10:09	107 103-111	1086	0/33
2.00	25:58	3:00	12:00	111 104-127	1332	0/30
2.25	28:30	2:31	10:05	129 126-133	1302	3/4
2.50	30:54	2:24	9:35	134 131-137	1284	3/2
2.75	33:16	2:22	9:29	137 135-138	1298	4/4
3.00	35:41	2:26	9:42	136 133-138	1319	2/3
3.25	38:32	2:51	11:24	136 121-140	1550	2/1
3.50	41:39	3:07	12:29	126 108-141	1572	4/0
3.75	45:26	3:47	15:07	136 111-145	2055	8/0
4.00	49:21	3:55	15:38	137 114-145	2142	17/0
4.25	51:50	2:29	9:57	144 133-150	1432	14/0
4.50	55:36	3:46	15:03	120 106-138	1807	0/13
4.75	58:10	2:34	10:17	120 113-123	1234	0/18
5.00	1:01:03	2:53	11:32	121 111-135	1395	1/16
5.25	1:04:00	2:57	11:47	129 114-143	1521	2/3
5.50	1:07:10	3:10	12:40	150 143-157	1901	26/0
5.75	1:10:45	3:35	14:20	145 127-155	2078	26/0
6.00	1:14:14	3:29	13:56	142 125-153	1980	31/0
6.25	1:17:55	3:41	14:44	145 132-150	2135	36/0
6.50	1:20:53	2:59	11:54	146 127-157	1738	22/0
6.75	1:23:24	2:31	10:04	131 125-138	1319	0/12
7.00	1:26:01	2:37	10:29	138 135-143	1447	4/2
7.25	1:28:55	2:54	11:35	139 129-144	1610	3/1
7.50	1:31:24	2:29	9:57	139 125-147	1382	4/0
7.52	1:31:37	13	10:21	143 142-143	1481	0/0

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 158m, Flat prediction 1:35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
157 7.1%	13:10
49 3.3%	14:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.70%	More
800m	4:42	9:27	42.80%	More
1km	5:54	9:30	44.33%	More
Mile	9:34	9:34	46.55%	More
5k	34:21	11:03	45.27%	More
5 miles	58:27	11:41	43.40%	More
10k	1:14:05	11:55	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.32
5km	37:59	12:14	40.93
5M	1:03:07	12:37	40.20
10km	1:19:37	12:49	39.89
10M	2:12:19	13:14	39.46
Half	2:56:32	13:29	38.58
20M	4:37:22	13:52	38.53
Mara	6:10:04	14:07	38.18

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