Sat 20th Aug 2016 at 8:00am by becca7

Run > General

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Time
24:17
Miles
3.08
Min/mi
7:53
Pacing
93%
WAVA
63.49
BPM
168
%MHR
97.1
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:52(7:51/m)
3) 1m - 7:46(7:46/m)
4) 0.99m - 7:53(7:55/m)
5) 0.08m - 42(8:18/m)
6) 0m - 5(/m)

7:52 7:46 7:53 42 5

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:49	134 108-144	1047	3/1
0.25	2:01	1:02	8:18	149 145-152	1237	1/2
0.38	3:00	59	7:53	155 152-156	1221	1/0
0.50	3:58	58	7:41	156 154-159	1199	0/1
0.63	4:58	1:01	8:04	159 158-160	1284	1/0
0.75	5:57	59	7:52	159 158-160	1250	2/1
0.88	6:51	54	7:11	164 161-166	1177	0/2
1.00	7:51	1:00	8:04	166 165-167	1339	0/0
1.13	8:46	55	7:20	169 167-170	1238	3/0
1.25	9:47	1:01	8:08	169 168-170	1374	0/3
1.38	10:44	57	7:35	170 170-171	1289	2/0
1.50	11:41	57	7:33	170 169-171	1284	0/2
1.63	12:44	1:03	8:23	171 170-172	1433	1/1
1.75	13:43	1:00	7:58	172 171-172	1370	1/1
1.88	14:38	55	7:19	174 172-176	1273	2/2
2.00	15:37	59	7:52	175 174-175	1376	0/0
2.13	16:32	54	7:15	175 174-175	1270	1/1
2.25	17:29	58	7:41	174 173-176	1336	1/2
2.38	18:31	1:02	8:15	176 175-177	1451	2/1
2.50	19:29	58	7:47	177 177-178	1378	1/1
2.63	20:30	1:01	8:07	177 176-178	1437	1/2
2.75	21:34	1:04	8:31	176 176-177	1499	0/1
2.88	22:28	54	7:10	178 176-179	1274	2/1
3.00	23:33	1:05	8:38	179 178-180	1547	0/1
3.08	24:11	38	7:54	180 179-180	1423	1/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 24:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	50.46%	More
800m	3:42	7:27	54.31%	More
1km	4:41	7:33	55.82%	More
Mile	7:41	7:41	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.96
5km	24:31	7:53	63.42
5M	40:44	8:09	62.29
10km	51:23	8:16	61.81
10M	1:25:24	8:32	61.14
Half	1:53:56	8:42	59.77
20M	2:59:00	8:57	59.71
Mara	3:58:50	9:07	59.16

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