Sat 20th Aug 2016 at 7:00am by becca7

Run > General

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Time
8:04
Miles
0.39
Min/mi
20:41
WAVA
19.40
BPM
130
%MHR
75.4
B/mi
2696
Asc(m)
42
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.33m - 3:35(10:41/m)
4) 0m - 23(/m)
5) 0.06m - 36(10:25/m)
6) 0m - 3:30(/m)

3:35 23 36 3:30

Pin Map

0mi in 0

Pace

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:33	119 102-126	1494	2/0
0.13	1:27	40	10:38	132 128-135	1403	0/1
0.19	2:03	36	9:41	134 133-135	1298	0/1
0.25	2:40	37	9:49	131 131-132	1286	0/1
0.31	3:19	39	10:24	135 133-138	1404	1/0
0.38	4:12	53	14:05	133 124-139	1873	2/1
0.41	4:35	23	12:48	126 125-126	1613	0/1

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 8:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:03	22:03	20.18
5km	1:13:58	23:48	21.02
5M	2:02:57	24:35	20.64
10km	2:35:03	24:57	20.49
10M	4:17:43	25:46	20.26
Half	5:43:51	26:15	19.81
20M	9:00:14	27:01	19.78
Mara	12:00:47	27:31	19.60

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