Sun 21st Aug 2016 at 11:00am by hellen

Bike > General

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Time
3:31:14
Miles
40.12
Mph
11.4
FBI
53.39
Cals
975
BPM
126
%MHR
73.4
B/mi
665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:38(5:32/m) 128/152bpm 177cal 10.86/19.1mph
2) 5m - 24:57(4:59/m) 134/160bpm 147cal 12.03/20.39mph
3) 5m - 25:35(5:07/m) 126/143bpm 107cal 11.72/16.3mph
4) 5m - 25:12(5:02/m) 120/147bpm 84cal 11.9/16.11mph
5) 5m - 29:12(5:50/m) 125/143bpm 125cal 10.27/15.59mph
6) 5m - 24:51(4:58/m) 131/156bpm 123cal 12.07/19.83mph
7) 5m - 26:21(5:16/m) 129/158bpm 112cal 11.39/20.45mph
8) 5m - 26:33(5:19/m) 125/154bpm 95cal 11.3/18.47mph
9) 0.12m - 57(7:35/m) 136/142bpm 5cal 7.91/8.6mph

27:38 24:57 25:35 25:12 29:12 24:51 26:21 26:33 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	11:17	11:17	10.64	121 91-146	682
4.00	22:54	11:37	10.33	132 110-150	767
6.00	36:14	13:21	8.99	132 103-159	881
8.00	45:13	8:59	13.36	136 115-157	611
10.00	54:53	9:40	12.42	127 111-143	613
12.00	1:05:06	10:13	11.74	132 123-143	675
14.00	1:15:30	10:24	11.54	126 104-140	655
16.00	1:27:21	11:51	10.13	118 99-131	699
18.00	1:37:44	10:23	11.56	122 108-140	633
20.00	2:31:38	53:54	2.23	118 82-145	3181
22.00	2:44:04	12:26	9.65	115 82-133	715
24.00	3:14:38	30:34	3.93	128 101-143	1956
26.00	3:26:43	12:05	9.93	125 97-142	755
28.00	3:37:28	10:45	11.16	132 120-144	710
30.00	3:47:08	9:40	12.42	131 113-156	633
32.00	3:57:33	10:25	11.52	134 116-157	698
34.00	4:09:48	12:15	9.79	125 98-153	766
36.00	4:20:20	10:32	11.40	128 94-152	674
38.00	4:32:52	12:32	9.57	125 91-154	783
40.00	4:45:40	12:48	9.38	125 104-138	800
40.10	4:46:28	48	7.77	136 131-140	1051

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:47	3:35	More
1km	2:19	3:43	More
Mile	4:00	4:00	More
5k	14:08	4:33	More
5 miles	23:33	4:43	More
10k	29:44	4:47	More
10 miles	50:48	5:05	More
Half	1:07:39	5:10	More
20 miles	2:13:29	6:40	More
Mara	3:22:13	7:43	More
50k	3:50:31	7:25	More
40 miles	4:45:36	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	45:11	4:31
20km	57:30	4:38
15 miles	1:10:52	4:43
20 miles	1:37:32	4:53
40km	2:04:08	5:00
25 miles	2:04:57	5:00
42km	2:11:03	5:01
50 miles	4:29:43	5:24
56 miles	5:05:53	5:28
100 miles	9:42:14	5:49
112 miles	11:00:18	5:54

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