Sun 21st Aug 2016 at 1:00pm by Ellem
Bike > General
-
Time
2:40:43
-
Miles
34.39
-
Mph
12.8
-
FBI
71.11
-
Cals
1450
-
Asc(m)
42
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:29(5:29/m) 55cal 10.94/16.97mph
2) 1m - 4:40(4:40/m) 40cal 12.85/16.02mph
3) 1m - 5:30(5:30/m) 51cal 10.92/17.16mph
4) 1m - 5:08(5:08/m) 53cal 11.69/19.97mph
5) 1m - 3:21(3:21/m) 41cal 17.87/28.07mph
6) 1m - 4:50(4:50/m) 41cal 12.44/17.14mph
7) 1m - 4:37(4:37/m) 40cal 12.99/17.07mph
8) 1m - 3:33(3:33/m) 34cal 16.93/18.33mph
9) 1m - 3:22(3:22/m) 34cal 17.79/20.53mph
10) 1m - 5:29(5:29/m) 39cal 10.93/18.76mph
11) 1m - 5:08(5:08/m) 44cal 11.69/20.9mph
12) 1m - 3:37(3:37/m) 38cal 16.6/19.68mph
13) 1m - 5:21(5:21/m) 46cal 11.21/17.57mph
14) 1m - 7:08(7:08/m) 51cal 8.42/12.62mph
15) 1m - 6:20(6:20/m) 35cal 9.48/14.9mph
16) 1m - 6:46(6:46/m) 35cal 8.87/14.39mph
17) 1m - 5:28(5:28/m) 44cal 10.97/13.7mph
18) 1m - 5:03(5:03/m) 47cal 11.87/13.85mph
19) 1m - 6:37(6:37/m) 42cal 9.07/15.22mph
20) 1m - 4:33(4:33/m) 33cal 13.21/20.35mph
21) 1m - 4:30(4:30/m) 34cal 13.33/16.51mph
22) 1m - 5:26(5:26/m) 32cal 11.06/15.29mph
23) 1m - 6:20(6:20/m) 28cal 9.48/12.65mph
24) 1m - 7:23(7:23/m) 42cal 8.14/10.99mph
25) 1m - 5:28(5:28/m) 37cal 10.99/15.19mph
26) 1m - 3:35(3:35/m) 40cal 16.77/19.42mph
27) 1m - 3:20(3:20/m) 42cal 17.99/22.93mph
28) 1m - 2:37(2:37/m) 48cal 22.9/24.98mph
29) 1m - 3:09(3:09/m) 48cal 19.04/22.63mph
30) 1m - 4:40(4:40/m) 55cal 12.86/17.99mph
31) 1m - 3:25(3:25/m) 47cal 17.59/28.07mph
32) 1m - 2:50(2:50/m) 45cal 21.13/27.25mph
33) 1m - 2:24(2:24/m) 45cal 25.08/28.37mph
34) 1m - 2:38(2:38/m) 47cal 22.83/30mph
35) 0.39m - 1:01(2:39/m) 17cal 22.61/23.79mph
5:29 4:40 5:30 5:08 3:21 4:50 4:37 3:33 3:22 5:29 5:08 3:37 5:21 7:08 6:20 6:46 5:28 5:03 6:37 4:33 4:30 5:26 6:20 7:23 5:28 3:35 3:20 2:37 3:09 4:40 3:25 2:50 2:24 2:38 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:30 |
5:30 |
10.89 |
25/2 |
| 2.00 |
10:11 |
4:40 |
12.85 |
8/2 |
| 3.00 |
15:40 |
5:30 |
10.91 |
41/0 |
| 4.00 |
20:48 |
5:07 |
11.71 |
20/18 |
| 5.00 |
24:25 |
3:37 |
16.59 |
1/43 |
| 6.00 |
29:14 |
4:49 |
12.44 |
11/5 |
| 7.00 |
33:51 |
4:37 |
12.99 |
11/9 |
| 8.00 |
37:24 |
3:33 |
16.92 |
0/19 |
| 9.00 |
40:46 |
3:22 |
17.78 |
3/24 |
| 10.00 |
47:28 |
6:41 |
8.97 |
10/5 |
| 11.00 |
52:53 |
5:25 |
11.08 |
6/11 |
| 12.00 |
56:30 |
3:37 |
16.60 |
0/8 |
| 13.00 |
1:01:51 |
5:21 |
11.21 |
17/3 |
| 14.00 |
1:10:51 |
9:00 |
6.66 |
29/0 |
| 15.00 |
1:22:52 |
12:01 |
4.99 |
6/4 |
| 16.00 |
1:30:19 |
7:27 |
8.06 |
7/3 |
| 17.00 |
1:38:10 |
7:51 |
7.64 |
7/4 |
| 18.00 |
1:43:13 |
5:03 |
11.87 |
31/0 |
| 19.00 |
1:50:44 |
7:31 |
7.99 |
14/18 |
| 20.00 |
1:57:25 |
6:41 |
8.98 |
0/31 |
| 21.00 |
2:02:36 |
5:11 |
11.57 |
2/8 |
| 22.00 |
2:11:41 |
9:06 |
6.60 |
8/2 |
| 23.00 |
2:21:56 |
10:14 |
5.86 |
21/3 |
| 24.00 |
2:29:18 |
7:22 |
8.14 |
17/21 |
| 25.00 |
2:38:54 |
9:36 |
6.25 |
17/2 |
| 26.00 |
2:42:29 |
3:35 |
16.77 |
6/11 |
| 27.00 |
2:45:50 |
3:21 |
17.90 |
0/10 |
| 28.00 |
2:48:27 |
2:37 |
22.90 |
2/3 |
| 29.00 |
2:51:36 |
3:09 |
19.02 |
6/14 |
| 30.00 |
2:56:16 |
4:39 |
12.89 |
38/1 |
| 31.00 |
2:59:41 |
3:25 |
17.55 |
6/20 |
| 32.00 |
3:02:31 |
2:50 |
21.14 |
7/34 |
| 33.00 |
3:04:54 |
2:24 |
25.08 |
2/15 |
| 34.00 |
3:07:32 |
2:38 |
22.83 |
3/23 |
| 34.37 |
3:08:32 |
1:00 |
22.55 |
0/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
108 1.3% |
7.3
|
|
51 1.7% |
11.9
|
|
49 2.9% |
6.0
|
|
46 1.8% |
19.8
|
|
23 1.4% |
12.0
|
|
23 3.1% |
6.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
8:04 |
2:36 |
More |
| 5 miles |
15:15 |
3:03 |
More |
| 10k |
19:33 |
3:09 |
More |
| 10 miles |
34:23 |
3:26 |
More |
| Half |
1:03:59 |
4:53 |
More |
| 20 miles |
1:51:29 |
5:34 |
More |
| Mara |
2:30:28 |
5:45 |
More |
| 50k |
2:51:17 |
5:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:24 |
4:20 |
| 20km |
54:38 |
4:24 |
| 15 miles |
1:06:42 |
4:27 |
| 20 miles |
1:30:29 |
4:31 |
| 40km |
1:53:55 |
4:35 |
| 25 miles |
1:54:37 |
4:35 |
| 42km |
1:59:58 |
4:36 |
| 50 miles |
3:58:58 |
4:47 |
| 56 miles |
4:29:29 |
4:49 |
| 100 miles |
8:18:15 |
4:59 |
| 112 miles |
9:21:50 |
5:01 |
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