Sun 21st Aug 2016 at 7:00am by chow
Run > General
-
Time
1:09:39
-
Miles
6.31
-
Min/mi
11:02
-
WAVA
39.02
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
From Edgecombe Drive, Coniscliffe Farm Trail coming out just after Merrybent then coming onto the Tees trail to Low Conni, Water Works Trail back to start
Run with Mark T, Steph and Linda T
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
39.16 |
5km |
32:52 |
10:35 |
39.99 |
5M |
54:25 |
10:53 |
39.31 |
10km |
1:08:31 |
11:02 |
39.04 |
10M |
1:53:28 |
11:21 |
38.96 |
Half |
2:31:05 |
11:32 |
38.42 |
20M |
3:56:35 |
11:50 |
38.88 |
Mara |
5:14:59 |
12:01 |
38.94 |
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