Sun 21st Aug 2016 at 1:00pm by Drbeefy

Bike > General

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Time
22:36
Miles
2.74
Mph
7.3
Cals
185
BPM
121
%MHR
71.7
B/mi
1000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4km - 22:36(5:08/km) 122/142bpm 185cal 11.69/27.41kmph

22:36

Pace

20%

14%

16%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:13	2:13	3.39	102 85-114	1806
0.25	3:24	1:11	6.30	127 117-135	1210
0.38	4:25	1:01	7.38	132 130-135	1072
0.50	6:55	2:30	2.99	115 88-142	2305
0.63	8:06	1:10	6.39	128 126-130	1201
0.75	8:54	48	9.35	129 120-135	827
0.88	9:39	45	10.04	127 119-133	759
1.00	10:21	42	10.61	130 129-131	735
1.13	11:03	42	10.78	132 126-137	735
1.25	11:32	29	15.45	126 117-133	489
1.38	12:19	47	9.63	111 101-123	692
1.50	13:43	1:24	5.36	119 103-133	1332
1.63	14:22	40	11.34	119 110-129	630
1.75	15:01	38	11.78	122 113-133	621
1.88	15:38	38	11.91	123 109-135	620
2.00	16:14	35	12.71	127 126-128	599
2.13	16:44	30	14.91	127 124-131	511
2.25	17:24	40	11.26	128 127-130	682
2.38	19:09	1:45	4.29	125 116-131	1750
2.50	20:13	1:04	7.04	123 114-130	1048
2.63	20:47	34	13.36	134 131-137	602
2.73	22:36	1:49	3.62	130 127-134	2158

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:18	4:37	More
1km	2:58	4:46	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:09	8:55
20km	1:52:14	9:02
15 miles	2:17:01	9:08
20 miles	3:05:52	9:18
40km	3:54:00	9:25
25 miles	3:55:27	9:25
42km	4:06:26	9:27
50 miles	8:10:55	9:49
56 miles	9:13:34	9:53
100 miles	17:03:31	10:14
112 miles	19:14:09	10:18

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