Sun 21st Aug 2016 at 9:00am by Steve.Hart

Bike > General

Follow User
0 👍

Time
14:18
Miles
2.49
Mph
10.4
Cals
89
BPM
123
%MHR
71.9
B/mi
706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 118/146bpm 29cal 10.61/17.89mph
2) 1m - 5:59(5:59/m) 131/156bpm 43cal 10.03/14.37mph
3) 0.49m - 2:39(5:27/m) 124/137bpm 17cal 11/13.7mph

5:39 5:59 2:39

Pin Map

0mi in 0

Pace

10%

20%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:30	1:30	5.02	105 101-108	1254
0.25	2:08	38	11.82	98 95-101	498
0.38	2:40	33	13.75	96 90-101	419
0.50	3:30	50	9.09	98 87-106	647
0.63	4:21	51	8.74	122 106-138	838
0.75	5:11	50	9.01	141 138-145	939
0.88	5:54	43	10.57	144 143-145	817
1.00	6:28	34	13.29	133 120-143	601
1.13	7:17	49	9.19	144 127-156	941
1.25	8:02	45	9.94	150 142-156	905
1.38	8:48	46	9.72	137 132-141	845
1.50	9:29	40	11.18	139 134-142	746
1.63	10:41	1:13	6.20	119 107-133	1152
1.75	11:34	53	8.45	108 102-111	767
1.88	12:16	41	10.89	118 106-129	650
2.00	12:55	40	11.33	127 124-128	672
2.13	13:35	39	11.46	131 126-137	686
2.25	14:12	37	12.10	124 121-126	615
2.38	14:52	40	11.12	119 117-122	642
2.48	15:34	42	9.49	122 119-127	771

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:33	5:08	More
1km	3:13	5:11	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:26	6:15
20km	1:18:36	6:19
15 miles	1:35:57	6:24
20 miles	2:10:09	6:30
40km	2:43:52	6:36
25 miles	2:44:53	6:36
42km	2:52:34	6:37
50 miles	5:43:46	6:53
56 miles	6:27:39	6:55
100 miles	11:56:45	7:10
112 miles	13:28:14	7:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry