Sun 21st Aug 2016 at 8:00am by MudMeanderer

Bike > General

  • Time
    3:16:33
  • Miles
    50.03
  • Mph
    15.3
  • FBI
    59.24
  • Cals
    1416
  • Watts
    137
  • Cadence
    75
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 80.52km - 3:16:33(2:26/km) 115/156bpm 1416cal 74/115rpm 120/3841W 24.58/51.73kmph
3:16:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 34% 54% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 9:17 9:17 12.93 118 71-153 548 69 15-91 144 1-297
4.00 17:31 8:14 14.58 123 90-143 506 74 24-87 164 3-354
6.00 25:17 7:46 15.44 113 84-145 439 72 10-99 143 1-320
8.00 33:23 8:06 14.81 117 86-135 474 76 27-91 147 5-290
10.00 38:52 5:28 21.92 99 76-114 271 82 18-91 91 1-190
12.00 49:06 10:14 11.72 108 76-135 553 73 17-97 144 9-433
14.00 57:04 7:58 15.08 127 97-149 505 75 38-96 171 2-378
16.00 1:03:20 6:16 19.17 126 88-144 394 83 67-93 162 2-335
18.00 1:16:21 13:01 9.22 110 70-147 716 69 10-105 139 2-506
20.00 1:23:33 7:12 16.68 112 96-126 403 77 42-101 131 1-289
22.00 1:31:28 7:55 15.16 109 76-139 432 70 16-103 140 2-383
24.00 1:39:12 7:44 15.52 110 71-140 425 69 22-101 151 6-1167
26.00 2:18:40 39:29 3.04 106 68-139 2092 69 17-108 95 1-1415
28.00 2:26:03 7:23 16.26 124 96-152 458 75 20-115 138 2-2220
30.00 2:33:19 7:16 16.50 119 84-146 433 78 17-93 116 6-355
32.00 2:40:54 7:35 15.84 106 82-132 402 76 19-100 122 1-1200
34.00 2:47:52 6:58 17.23 138 122-154 481 85 32-99 182 24-3841
36.00 2:55:06 7:14 16.59 120 93-153 434 76 14-114 102 2-402
38.00 3:04:58 9:52 12.17 97 78-129 478 69 19-101 92 1-1673
40.00 3:10:54 5:57 20.18 116 96-142 345 88 20-105 116 6-1223
42.00 3:19:39 8:45 13.72 118 81-141 516 80 19-95 119 4-1409
44.00 3:31:25 11:46 10.21 133 88-156 782 74 17-105 178 3-340
46.00 3:39:30 8:05 14.84 104 82-143 420 74 18-104 111 4-3491
48.00 3:49:24 9:54 12.12 111 78-139 550 71 14-96 121 2-629
50.00 3:58:53 9:28 12.67 102 77-129 483 76 19-96 114 7-1056
50.03 3:59:02 9 11.15 82 79-85 441 0 0-0 -

Heart

114/156max
  • Show Beats/Mile

Power

137W (3841 max)
Power Graph
Power Bands

Cadence

75 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:12 2:24 More
1km 1:30 2:25 More
Mile 2:29 2:29 More
5k 9:46 3:09 More
5 miles 17:03 3:25 More
10k 21:16 3:25 More
10 miles 35:23 3:32 More
Half 48:25 3:42 More
20 miles 1:20:04 4:00 More
Mara 1:42:56 3:56 More
50k 2:33:01 4:56 More
40 miles 3:09:49 4:45 More
75k 3:41:04 4:45 More
50 miles 3:58:37 4:46 More

Predictions

Dist Time Per Mile
10 miles 34:32 3:27
20km 43:40 3:31
15 miles 53:31 3:34
20 miles 1:13:01 3:39
40km 1:32:20 3:43
25 miles 1:32:54 3:43
42km 1:37:19 3:44
50 miles 3:16:25 3:56
56 miles 3:42:00 3:58
100 miles 6:55:16 4:09
112 miles 7:49:21 4:11
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