-
Time
3:16:33
-
Miles
50.03
-
Mph
15.3
-
FBI
59.24
-
Cals
1416
-
Watts
137
-
Cadence
75
-
BPM
115
-
%MHR
67.1
-
B/mi
451
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 80.52km - 3:16:33(2:26/km) 115/156bpm 1416cal 74/115rpm 120/3841W 24.58/51.73kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
9:17 |
9:17 |
12.93 |
118 71-153 |
548 |
69 15-91 |
144 1-297 |
4.00 |
17:31 |
8:14 |
14.58 |
123 90-143 |
506 |
74 24-87 |
164 3-354 |
6.00 |
25:17 |
7:46 |
15.44 |
113 84-145 |
439 |
72 10-99 |
143 1-320 |
8.00 |
33:23 |
8:06 |
14.81 |
117 86-135 |
474 |
76 27-91 |
147 5-290 |
10.00 |
38:52 |
5:28 |
21.92 |
99 76-114 |
271 |
82 18-91 |
91 1-190 |
12.00 |
49:06 |
10:14 |
11.72 |
108 76-135 |
553 |
73 17-97 |
144 9-433 |
14.00 |
57:04 |
7:58 |
15.08 |
127 97-149 |
505 |
75 38-96 |
171 2-378 |
16.00 |
1:03:20 |
6:16 |
19.17 |
126 88-144 |
394 |
83 67-93 |
162 2-335 |
18.00 |
1:16:21 |
13:01 |
9.22 |
110 70-147 |
716 |
69 10-105 |
139 2-506 |
20.00 |
1:23:33 |
7:12 |
16.68 |
112 96-126 |
403 |
77 42-101 |
131 1-289 |
22.00 |
1:31:28 |
7:55 |
15.16 |
109 76-139 |
432 |
70 16-103 |
140 2-383 |
24.00 |
1:39:12 |
7:44 |
15.52 |
110 71-140 |
425 |
69 22-101 |
151 6-1167 |
26.00 |
2:18:40 |
39:29 |
3.04 |
106 68-139 |
2092 |
69 17-108 |
95 1-1415 |
28.00 |
2:26:03 |
7:23 |
16.26 |
124 96-152 |
458 |
75 20-115 |
138 2-2220 |
30.00 |
2:33:19 |
7:16 |
16.50 |
119 84-146 |
433 |
78 17-93 |
116 6-355 |
32.00 |
2:40:54 |
7:35 |
15.84 |
106 82-132 |
402 |
76 19-100 |
122 1-1200 |
34.00 |
2:47:52 |
6:58 |
17.23 |
138 122-154 |
481 |
85 32-99 |
182 24-3841 |
36.00 |
2:55:06 |
7:14 |
16.59 |
120 93-153 |
434 |
76 14-114 |
102 2-402 |
38.00 |
3:04:58 |
9:52 |
12.17 |
97 78-129 |
478 |
69 19-101 |
92 1-1673 |
40.00 |
3:10:54 |
5:57 |
20.18 |
116 96-142 |
345 |
88 20-105 |
116 6-1223 |
42.00 |
3:19:39 |
8:45 |
13.72 |
118 81-141 |
516 |
80 19-95 |
119 4-1409 |
44.00 |
3:31:25 |
11:46 |
10.21 |
133 88-156 |
782 |
74 17-105 |
178 3-340 |
46.00 |
3:39:30 |
8:05 |
14.84 |
104 82-143 |
420 |
74 18-104 |
111 4-3491 |
48.00 |
3:49:24 |
9:54 |
12.12 |
111 78-139 |
550 |
71 14-96 |
121 2-629 |
50.00 |
3:58:53 |
9:28 |
12.67 |
102 77-129 |
483 |
76 19-96 |
114 7-1056 |
50.03 |
3:59:02 |
9 |
11.15 |
82 79-85 |
441 |
0 0-0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:46 |
3:09 |
More |
5 miles |
17:03 |
3:25 |
More |
10k |
21:16 |
3:25 |
More |
10 miles |
35:23 |
3:32 |
More |
Half |
48:25 |
3:42 |
More |
20 miles |
1:20:04 |
4:00 |
More |
Mara |
1:42:56 |
3:56 |
More |
50k |
2:33:01 |
4:56 |
More |
40 miles |
3:09:49 |
4:45 |
More |
75k |
3:41:04 |
4:45 |
More |
50 miles |
3:58:37 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:32 |
3:27 |
20km |
43:40 |
3:31 |
15 miles |
53:31 |
3:34 |
20 miles |
1:13:01 |
3:39 |
40km |
1:32:20 |
3:43 |
25 miles |
1:32:54 |
3:43 |
42km |
1:37:19 |
3:44 |
50 miles |
3:16:25 |
3:56 |
56 miles |
3:42:00 |
3:58 |
100 miles |
6:55:16 |
4:09 |
112 miles |
7:49:21 |
4:11 |
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