Sun 21st Aug 2016 at 7:00am by Stuart Clark

Bike > General

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Time
3:06:42
Miles
50.19
Mph
16.1
FBI
67.26
Cals
3469
BPM
90
%MHR
52.4
B/mi
334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 50.19m - 3:06:42(3:43/m) 128/160bpm 3469cal 16.13/43.64mph

3:06:42

Pace

14%

11%

21%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:18	8:18	14.46	136 92-155	564
4.00	13:35	5:18	22.68	126 106-145	333
6.00	20:41	7:05	16.93	140 107-160	496
8.00	27:16	6:36	18.20	127 107-155	419
10.00	33:37	6:20	18.93	129 117-144	409
12.00	44:02	10:26	11.50	127 123-132	662
14.00	49:41	5:39	21.24	108 72-126	305
16.00	59:50	10:09	11.83	75 72-79	381
18.00	1:06:13	6:23	18.80	76 72-79	243
20.00	1:27:20	21:07	5.68	73 72-75	771
22.00	1:33:20	5:59	20.03	74 74-74	222
24.00	1:39:41	6:21	18.90	74 74-74	235
26.00	1:47:08	7:27	16.11	74 74-74	276
28.00	1:54:54	7:46	15.44	74 74-74	288
30.00	2:02:20	7:26	16.15	74 74-74	275
32.00	2:08:36	6:17	19.12	74 74-74	232
34.00	2:20:53	12:17	9.77	74 74-74	454
36.00	2:26:12	5:19	22.55	74 74-74	197
38.00	2:31:42	5:29	21.86	74 74-74	203
40.00	2:39:02	7:21	16.34	74 74-74	272
42.00	2:46:05	7:03	17.02	74 74-74	261
44.00	2:54:24	8:18	14.45	74 74-74	307
46.00	3:00:41	6:18	19.07	74 74-74	233
48.00	3:07:36	6:55	17.37	74 74-74	256
50.00	3:18:33	10:58	10.95	74 74-74	406
50.19	3:20:01	1:28	7.62	74 74-74	583

Heart

90/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	44	1:28	More
1km	56	1:30	More
Mile	1:36	1:36	More
5k	6:43	2:10	More
5 miles	13:35	2:43	More
10k	18:49	3:02	More
10 miles	33:20	3:20	More
Half	44:35	3:24	More
20 miles	1:10:12	3:31	More
Mara	1:37:28	3:43	More
50k	1:53:30	3:39	More
40 miles	2:36:59	3:55	More
75k	3:01:30	3:54	More
50 miles	3:18:33	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:46	2:59
20km	38:08	3:04
15 miles	47:14	3:09
20 miles	1:05:31	3:17
40km	1:23:54	3:23
25 miles	1:24:28	3:23
42km	1:28:42	3:24
50 miles	3:05:54	3:43
56 miles	3:31:29	3:47
100 miles	6:49:08	4:05
112 miles	7:45:27	4:09

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