Sun 21st Aug 2016 at 10:00am by Mrs LH
Bike > Road Biking
-
Time
28:59
-
Miles
7.15
-
Mph
14.8
-
FBI
79.98
-
Cals
362
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chelston Rise Stanwick
Split Summary
===
1) 1m - 3:16(3:16/m) 49cal 18.37/20.52mph
2) 1m - 3:52(3:52/m) 54cal 15.5/25.32mph
3) 1m - 4:03(4:03/m) 56cal 14.8/22.9mph
4) 1m - 3:15(3:15/m) 49cal 18.47/22.7mph
5) 1m - 4:01(4:01/m) 52cal 14.93/20.76mph
6) 1m - 4:40(4:40/m) 48cal 12.84/19.59mph
7) 1m - 4:58(4:58/m) 49cal 12.09/21.26mph
8) 0.15m - 53(5:50/m) 5cal 10.3/17.58mph
3:16 3:52 4:03 3:15 4:01 4:40 4:58 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
55 |
55 |
16.30 |
0.50 |
1:43 |
48 |
18.92 |
0.75 |
2:28 |
45 |
19.84 |
1.00 |
3:15 |
47 |
19.17 |
1.25 |
3:59 |
44 |
20.28 |
1.50 |
5:23 |
1:23 |
10.81 |
1.75 |
6:22 |
59 |
15.30 |
2.00 |
7:07 |
46 |
19.69 |
2.25 |
8:06 |
59 |
15.30 |
2.50 |
9:09 |
1:03 |
14.25 |
2.75 |
10:05 |
55 |
16.29 |
3.00 |
11:11 |
1:06 |
13.62 |
3.25 |
12:05 |
54 |
16.54 |
3.50 |
12:55 |
50 |
18.07 |
3.75 |
13:38 |
43 |
20.78 |
4.00 |
14:26 |
47 |
18.97 |
4.25 |
15:29 |
1:03 |
14.24 |
4.50 |
16:43 |
1:15 |
12.07 |
4.75 |
17:38 |
54 |
16.56 |
5.00 |
18:27 |
49 |
18.33 |
5.25 |
19:42 |
1:15 |
12.03 |
5.50 |
20:43 |
1:01 |
14.74 |
5.75 |
22:12 |
1:29 |
10.12 |
6.00 |
23:07 |
56 |
16.16 |
6.25 |
24:06 |
59 |
15.22 |
6.50 |
25:37 |
1:31 |
9.89 |
6.75 |
58:55 |
33:17 |
0.45 |
7.00 |
59:58 |
1:03 |
14.21 |
7.15 |
1:00:58 |
1:00 |
9.08 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:27 |
3:41 |
More |
5 miles |
18:24 |
3:41 |
More |
10k |
23:52 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:22 |
4:08 |
20km |
52:04 |
4:11 |
15 miles |
1:03:34 |
4:14 |
20 miles |
1:26:14 |
4:19 |
40km |
1:48:34 |
4:22 |
25 miles |
1:49:15 |
4:22 |
42km |
1:54:20 |
4:23 |
50 miles |
3:47:46 |
4:33 |
56 miles |
4:16:50 |
4:35 |
100 miles |
7:54:53 |
4:45 |
112 miles |
8:55:30 |
4:47 |
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