Sun 21st Aug 2016 at 7:00am by Mrs LH

Bike > Road Biking

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Time
2:02:35
Miles
22.94
Mph
11.2
FBI
60.65
Cals
1124
Asc(m)
42
Surface
Road

Notes & Comments

Grendon Castle Ashby
Split Summary
===
1) 1m - 6:52(6:52/m) 52cal 8.75/16.27mph
2) 1m - 5:18(5:18/m) 61cal 11.31/28.19mph
3) 1m - 5:26(5:26/m) 48cal 11.03/18.43mph
4) 1m - 5:14(5:14/m) 47cal 11.46/17.91mph
5) 1m - 5:58(5:58/m) 49cal 10.07/17.06mph
6) 1m - 4:57(4:57/m) 51cal 12.11/22.28mph
7) 1m - 4:39(4:39/m) 39cal 12.89/25.8mph
8) 1m - 4:47(4:47/m) 46cal 12.54/18.32mph
9) 1m - 4:42(4:42/m) 44cal 12.76/16.27mph
10) 1m - 6:32(6:32/m) 50cal 9.17/18.32mph
11) 1m - 7:38(7:38/m) 52cal 7.86/12.09mph
12) 1m - 6:09(6:09/m) 55cal 9.76/22.69mph
13) 1m - 5:04(5:04/m) 48cal 11.84/20.88mph
14) 1m - 4:38(4:38/m) 50cal 12.95/21.45mph
15) 1m - 4:23(4:23/m) 50cal 13.69/22.91mph
16) 1m - 6:01(6:01/m) 52cal 9.97/18.05mph
17) 1m - 4:55(4:55/m) 52cal 12.19/22.2mph
18) 1m - 3:29(3:29/m) 44cal 17.19/20.96mph
19) 1m - 4:54(4:54/m) 44cal 12.26/24.19mph
20) 1m - 5:12(5:12/m) 49cal 11.53/18.11mph
21) 1m - 5:53(5:53/m) 57cal 10.19/20.68mph
22) 1m - 5:42(5:42/m) 43cal 10.52/18.05mph
23) 0.94m - 4:08(4:25/m) 41cal 13.57/21.92mph

6:52 5:18 5:26 5:14 5:58 4:57 4:39 4:47 4:42 6:32 7:38 6:09 5:04 4:38 4:23 6:01 4:55 3:29 4:54 5:12 5:53 5:42 4:08

Pin Map

0mi in 0

Pace

10%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	6:51	6:51	8.76
2.00	12:09	5:19	11.30
3.00	17:35	5:26	11.06
4.00	22:49	5:14	11.46
5.00	28:46	5:57	10.08
6.00	33:44	4:58	12.09
7.00	38:23	4:39	12.90
8.00	43:10	4:47	12.54
9.00	47:53	4:43	12.74
10.00	1:00:44	12:52	4.67
11.00	1:08:23	7:39	7.85
12.00	1:14:32	6:09	9.76
13.00	1:19:36	5:04	11.83
14.00	1:24:14	4:38	12.95
15.00	1:28:37	4:23	13.69
16.00	1:34:38	6:01	9.96
17.00	1:39:33	4:55	12.22
18.00	1:43:03	3:30	17.16
19.00	1:54:58	11:56	5.03
20.00	2:00:11	5:12	11.54
21.00	2:06:04	5:53	10.19
22.00	2:11:46	5:42	10.51
22.94	2:15:55	4:09	13.55

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:24	2:49	More
1km	2:08	3:26	More
Mile	3:27	3:27	More
5k	14:15	4:35	More
5 miles	23:27	4:41	More
10k	29:12	4:42	More
10 miles	56:12	5:37	More
Half	1:14:48	5:43	More
20 miles	1:58:15	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	50:50	5:05
20km	1:04:01	5:09
15 miles	1:18:08	5:13
20 miles	1:46:00	5:18
40km	2:13:27	5:22
25 miles	2:14:17	5:22
42km	2:20:32	5:23
50 miles	4:39:58	5:36
56 miles	5:15:42	5:38
100 miles	9:43:43	5:50
112 miles	10:58:13	5:53

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