Sun 21st Aug 2016 at 8:00am by Mr Hiles

Run > General
  • Time
    2:42:09
  • Miles
    18.02
  • Min/mi
    9:00
  • Pacing
    41%
  • WAVA
    58.92
  • Stride(cm)
    106
  • Cals
    2321
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 127cal 6.46/9.56mph
2) 1m - 8:55(8:55/m) 130cal 6.73/7.16mph
3) 1m - 8:53(8:53/m) 129cal 6.75/7.01mph
4) 1m - 9:00(9:00/m) 129cal 6.66/7.1mph
5) 1m - 8:40(8:40/m) 129cal 6.92/7.26mph
6) 1m - 8:35(8:35/m) 129cal 6.99/7.56mph
7) 1m - 8:56(8:56/m) 129cal 6.71/7.41mph
8) 1m - 9:05(9:05/m) 129cal 6.6/7.1mph
9) 1m - 8:50(8:50/m) 129cal 6.79/7.1mph
10) 1m - 9:04(9:04/m) 130cal 6.62/6.97mph
11) 1m - 8:56(8:56/m) 128cal 6.72/7.22mph
12) 1m - 8:42(8:42/m) 129cal 6.89/7.41mph
13) 1m - 9:21(9:21/m) 127cal 6.42/7.12mph
14) 1m - 9:25(9:25/m) 128cal 6.37/7.2mph
15) 1m - 8:57(8:57/m) 128cal 6.7/7.28mph
16) 1m - 9:17(9:17/m) 129cal 6.46/6.97mph
17) 1m - 8:52(8:52/m) 130cal 6.77/7.16mph
18) 1m - 9:06(9:06/m) 129cal 6.6/7.33mph
19) 0.02m - 15(10:59/m) 3cal 5.46/6.57mph
9:18 8:55 8:53 9:00 8:40 8:35 8:56 9:05 8:50 9:04 8:56 8:42 9:21 9:25 8:57 9:17 8:52 9:06 15

Pace

4% 3% 29% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:50 4:50 9:40 163 118-168
1.00 9:18 4:28 8:56 170 166-172
1.50 13:48 4:31 9:01 170 164-172
2.00 18:13 4:25 8:50 170 166-172
2.50 22:42 4:28 8:57 170 168-172
3.00 27:07 4:25 8:50 171 168-174
3.50 31:37 4:31 9:01 170 168-174
4.00 36:07 4:29 8:59 170 164-172
4.50 40:32 4:25 8:50 169 162-172
5.00 44:47 4:16 8:31 171 166-174
5.50 48:53 4:06 8:12 172 168-174
6.00 53:22 4:28 8:57 171 168-172
6.50 57:40 4:18 8:36 170 152-174
7.00 1:02:19 4:39 9:19 169 164-172
7.50 1:06:57 4:38 9:15 170 164-172
8.00 1:11:27 4:31 9:01 171 168-172
8.50 1:15:50 4:23 8:46 171 168-174
9.00 1:20:17 4:26 8:53 170 168-172
9.50 1:24:43 4:26 8:52 170 166-174
10.00 1:29:21 4:38 9:17 169 168-172
10.50 1:36:52 7:31 15:01 167 118-172
11.00 1:41:13 4:21 8:42 169 166-172
11.50 1:45:39 4:26 8:52 168 116-172
12.00 1:49:59 4:21 8:42 170 168-172
12.50 1:54:59 5:00 9:59 163 38-172
13.00 2:00:36 5:36 11:13 167 118-174
13.50 2:05:26 4:50 9:40 164 104-170
14.00 2:10:01 4:36 9:11 167 164-172
14.50 2:14:28 4:26 8:53 170 166-172
15.00 2:20:51 6:23 12:46 168 110-172
15.50 2:25:20 4:29 8:58 170 166-172
16.00 2:30:30 5:11 10:22 164 108-172
16.50 2:36:21 5:50 11:41 168 110-172
17.00 2:40:45 4:25 8:49 170 168-172
17.50 2:46:43 5:57 11:55 167 110-170
18.00 2:51:14 4:31 9:02 168 166-170
18.02 2:55:58 4:44 3:56:20 158 158-158

Cadence

169 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 169 18 2:45:33 9:13
Walk 5.7 108 0 10:06 4:00:46
Still 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.58% More
800m 4:04 8:12 49.64% More
1km 5:08 8:16 51.25% More
Mile 8:18 8:18 53.81% More
5k 27:01 8:42 56.32% More
5 miles 43:51 8:46 56.61% More
10k 54:46 8:49 56.64% More
10 miles 1:29:08 8:55 57.57% More
Half 2:01:23 9:16 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.05
5km 25:09 8:06 60.49
5M 41:40 8:20 59.57
10km 52:27 8:26 59.14
10M 1:26:52 8:41 59.08
Half 1:55:39 8:50 58.30
20M 3:01:06 9:03 58.99
Mara 4:01:07 9:12 59.08
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