Sun 21st Aug 2016 at 8:00am by Liliaicha

Run > General

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Time
2:06:31
Miles
11.17
Min/mi
11:20
Pacing
46%
WAVA
47.13
Stride(cm)
84
Cals
1176
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 106cal 5.7/7.53mph
2) 1m - 10:33(10:33/m) 110cal 5.69/9.71mph
3) 1m - 10:58(10:58/m) 104cal 5.47/6.78mph
4) 1m - 10:45(10:45/m) 112cal 5.59/6.51mph
5) 1m - 10:46(10:46/m) 111cal 5.57/6.68mph
6) 1m - 11:48(11:48/m) 102cal 5.08/6.07mph
7) 1m - 10:47(10:47/m) 110cal 5.57/6.32mph
8) 1m - 12:56(12:56/m) 95cal 4.64/6.01mph
9) 1m - 12:10(12:10/m) 96cal 4.93/7.1mph
10) 1m - 10:54(10:54/m) 110cal 5.51/6.59mph
11) 1m - 11:16(11:16/m) 108cal 5.32/6.22mph
12) 0.17m - 3:07(18:31/m) 12cal 3.24/3.44mph

10:31 10:33 10:58 10:45 10:46 11:48 10:47 12:56 12:10 10:54 11:16 3:07

Pace

15%

20%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:23	5:23	10:46	170 134-176
1.00	10:31	5:07	10:15	178 174-182
1.50	15:47	5:17	10:34	175 116-180
2.00	21:03	5:16	10:31	176 170-180
2.50	30:12	9:09	18:17	165 120-180
3.00	35:10	4:58	9:57	181 172-186
3.50	40:21	5:11	10:22	178 172-182
4.00	45:55	5:33	11:07	174 128-180
4.50	51:36	5:42	11:23	170 128-180
5.00	56:41	5:04	10:09	179 176-180
5.50	1:08:14	11:33	23:06	156 100-180
6.00	1:13:43	5:29	10:58	176 174-178
6.50	1:18:57	5:14	10:29	176 172-180
7.00	1:24:30	5:33	11:05	169 100-182
7.50	1:29:45	5:16	10:31	177 174-182
8.00	1:37:55	8:10	16:20	142 98-176
8.50	1:43:50	5:55	11:50	166 110-178
9.00	1:52:17	8:26	16:53	165 100-178
9.50	1:57:35	5:18	10:36	175 168-180
10.00	2:03:10	5:35	11:11	170 110-178
10.50	2:08:20	5:09	10:18	176 174-178
11.00	2:14:58	6:38	13:17	161 120-182
11.17	2:18:05	3:07	18:33	121 118-124

Cadence

168 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	175	10.3	1:50:16	10:41
Walk	16.4	118	0.8	22:40	26:51
Still	3.7	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.65%	More
800m	4:53	9:49	41.94%	More
1km	6:11	9:57	43.06%	More
Mile	10:07	10:07	44.74%	More
5k	35:56	11:34	44.03%	More
5 miles	56:38	11:20	45.58%	More
10k	1:15:40	12:11	42.71%	More
10 miles	2:02:46	12:17	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	28:55	9:18	54.70
5M	50:04	10:01	51.56
10km	1:04:20	10:21	50.24
10M	1:51:22	11:08	47.73
Half	2:32:03	11:36	45.61
20M	4:07:41	12:23	43.97
Mara	5:38:10	12:54	42.59

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