-
Time
2:05:32
-
Miles
12.20
-
Min/mi
10:17
-
Pacing
84%
-
WAVA
44.31
-
BPM
131
-
%MHR
71
-
B/mi
1351
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Clenchy! Running with Katie - legs feeling pretty good.
Split Summary
===
1) 1m - 10:16(10:16/m) 116/126bpm
2) 1m - 9:52(9:52/m) 126/132bpm
3) 1m - 9:59(9:59/m) 131/140bpm
4) 1m - 9:45(9:45/m) 131/141bpm
5) 1m - 10:00(10:00/m) 135/146bpm
6) 1m - 10:14(10:14/m) 135/149bpm
7) 1m - 9:59(9:59/m) 129/139bpm
8) 1m - 11:41(11:41/m) 127/142bpm
9) 1m - 10:36(10:36/m) 131/139bpm
10) 1m - 10:16(10:16/m) 134/141bpm
11) 1m - 10:34(10:34/m) 137/144bpm
12) 1m - 10:21(10:21/m) 142/151bpm
13) 0.2m - 1:59(10:04/m) 149/153bpm
10:16 9:52 9:59 9:45 10:00 10:14 9:59 11:41 10:36 10:16 10:34 10:21 1:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 |
10:35 |
110 69-119 |
1165 |
2/2 |
1.00 |
10:16 |
4:58 |
9:56 |
122 118-126 |
1211 |
1/1 |
1.50 |
15:11 |
4:56 |
9:52 |
127 121-132 |
1253 |
7/0 |
2.00 |
20:08 |
4:57 |
9:53 |
125 116-132 |
1235 |
4/5 |
2.50 |
25:10 |
5:02 |
10:05 |
131 126-137 |
1321 |
9/1 |
3.00 |
30:06 |
4:56 |
9:51 |
130 124-140 |
1282 |
3/7 |
3.50 |
34:55 |
4:48 |
9:37 |
128 123-134 |
1231 |
1/6 |
4.00 |
39:52 |
4:57 |
9:55 |
134 128-141 |
1328 |
1/2 |
4.50 |
44:50 |
4:59 |
9:57 |
136 127-146 |
1354 |
5/1 |
5.00 |
49:52 |
5:01 |
10:02 |
133 124-142 |
1335 |
3/2 |
5.50 |
55:01 |
5:10 |
10:19 |
129 123-137 |
1332 |
4/7 |
6.00 |
1:00:05 |
5:04 |
10:08 |
141 131-149 |
1429 |
15/1 |
6.50 |
1:05:04 |
4:59 |
9:58 |
128 120-134 |
1276 |
2/6 |
7.00 |
1:10:04 |
5:00 |
10:00 |
130 115-139 |
1300 |
4/8 |
7.50 |
1:15:15 |
5:11 |
10:22 |
128 118-142 |
1326 |
0/9 |
8.00 |
1:21:45 |
6:29 |
12:59 |
126 95-142 |
1635 |
9/0 |
8.50 |
1:26:59 |
5:14 |
10:29 |
131 123-139 |
1373 |
2/3 |
9.00 |
1:32:22 |
5:23 |
10:46 |
130 121-139 |
1399 |
2/11 |
9.50 |
1:37:29 |
5:07 |
10:15 |
133 126-140 |
1363 |
3/5 |
10.00 |
1:42:37 |
5:08 |
10:16 |
134 126-141 |
1376 |
1/2 |
10.50 |
1:47:57 |
5:19 |
10:39 |
136 119-142 |
1448 |
1/0 |
11.00 |
1:53:11 |
5:15 |
10:29 |
138 128-144 |
1447 |
4/2 |
11.50 |
1:58:18 |
5:07 |
10:13 |
142 137-149 |
1452 |
3/3 |
12.00 |
2:03:32 |
5:14 |
10:28 |
142 134-151 |
1487 |
0/5 |
12.20 |
2:05:32 |
2:00 |
10:08 |
149 142-153 |
1510 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
32.68% |
More |
800m |
4:45 |
9:33 |
37.37% |
More |
1km |
5:57 |
9:34 |
38.99% |
More |
Mile |
9:36 |
9:36 |
41.47% |
More |
5k |
30:37 |
9:51 |
44.19% |
More |
5 miles |
49:39 |
9:56 |
44.25% |
More |
10k |
1:01:55 |
9:58 |
44.25% |
More |
10 miles |
1:42:31 |
10:15 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
44.99 |
5km |
29:27 |
9:29 |
45.95 |
5M |
48:46 |
9:45 |
45.05 |
10km |
1:01:24 |
9:53 |
44.62 |
10M |
1:41:41 |
10:10 |
44.48 |
Half |
2:15:22 |
10:20 |
43.83 |
20M |
3:31:59 |
10:36 |
44.35 |
Mara |
4:42:14 |
10:46 |
44.42 |
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