Sun 21st Aug 2016 at 7:00am by fetcheveryone

Run > Long Run

Follow User
0 👍

Time
2:05:32
Miles
12.20
Min/mi
10:17
Pacing
84%
WAVA
44.31
BPM
131
%MHR
71
B/mi
1351
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Clenchy! Running with Katie - legs feeling pretty good.

Split Summary
===
1) 1m - 10:16(10:16/m) 116/126bpm
2) 1m - 9:52(9:52/m) 126/132bpm
3) 1m - 9:59(9:59/m) 131/140bpm
4) 1m - 9:45(9:45/m) 131/141bpm
5) 1m - 10:00(10:00/m) 135/146bpm
6) 1m - 10:14(10:14/m) 135/149bpm
7) 1m - 9:59(9:59/m) 129/139bpm
8) 1m - 11:41(11:41/m) 127/142bpm
9) 1m - 10:36(10:36/m) 131/139bpm
10) 1m - 10:16(10:16/m) 134/141bpm
11) 1m - 10:34(10:34/m) 137/144bpm
12) 1m - 10:21(10:21/m) 142/151bpm
13) 0.2m - 1:59(10:04/m) 149/153bpm

10:16 9:52 9:59 9:45 10:00 10:14 9:59 11:41 10:36 10:16 10:34 10:21 1:59

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	110 69-119	1165	2/2
1.00	10:16	4:58	9:56	122 118-126	1211	1/1
1.50	15:11	4:56	9:52	127 121-132	1253	7/0
2.00	20:08	4:57	9:53	125 116-132	1235	4/5
2.50	25:10	5:02	10:05	131 126-137	1321	9/1
3.00	30:06	4:56	9:51	130 124-140	1282	3/7
3.50	34:55	4:48	9:37	128 123-134	1231	1/6
4.00	39:52	4:57	9:55	134 128-141	1328	1/2
4.50	44:50	4:59	9:57	136 127-146	1354	5/1
5.00	49:52	5:01	10:02	133 124-142	1335	3/2
5.50	55:01	5:10	10:19	129 123-137	1332	4/7
6.00	1:00:05	5:04	10:08	141 131-149	1429	15/1
6.50	1:05:04	4:59	9:58	128 120-134	1276	2/6
7.00	1:10:04	5:00	10:00	130 115-139	1300	4/8
7.50	1:15:15	5:11	10:22	128 118-142	1326	0/9
8.00	1:21:45	6:29	12:59	126 95-142	1635	9/0
8.50	1:26:59	5:14	10:29	131 123-139	1373	2/3
9.00	1:32:22	5:23	10:46	130 121-139	1399	2/11
9.50	1:37:29	5:07	10:15	133 126-140	1363	3/5
10.00	1:42:37	5:08	10:16	134 126-141	1376	1/2
10.50	1:47:57	5:19	10:39	136 119-142	1448	1/0
11.00	1:53:11	5:15	10:29	138 128-144	1447	4/2
11.50	1:58:18	5:07	10:13	142 137-149	1452	3/3
12.00	2:03:32	5:14	10:28	142 134-151	1487	0/5
12.20	2:05:32	2:00	10:08	149 142-153	1510	1/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 2:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	10:05
11 1.2%	10:05
10 1.4%	10:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	32.68%	More
800m	4:45	9:33	37.37%	More
1km	5:57	9:34	38.99%	More
Mile	9:36	9:36	41.47%	More
5k	30:37	9:51	44.19%	More
5 miles	49:39	9:56	44.25%	More
10k	1:01:55	9:58	44.25%	More
10 miles	1:42:31	10:15	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	44.99
5km	29:27	9:29	45.95
5M	48:46	9:45	45.05
10km	1:01:24	9:53	44.62
10M	1:41:41	10:10	44.48
Half	2:15:22	10:20	43.83
20M	3:31:59	10:36	44.35
Mara	4:42:14	10:46	44.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry