Sun 21st Aug 2016 at 6:00am by makizmo 82

Run > General

Follow User
0 👍

Time
2:29:28
Miles
19.07
Min/mi
7:50
Pacing
66%
WAVA
58.11
Cals
2227
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 115cal 8.62/9.4mph
2) 1m - 7:13(7:13/m) 118cal 8.32/9.96mph
3) 1m - 7:15(7:15/m) 114cal 8.28/9.66mph
4) 1m - 7:09(7:09/m) 118cal 8.38/9.37mph
5) 1m - 7:21(7:21/m) 118cal 8.16/9.35mph
6) 1m - 7:15(7:15/m) 119cal 8.27/9.67mph
7) 1m - 7:23(7:23/m) 116cal 8.12/9.8mph
8) 1m - 7:16(7:16/m) 117cal 8.26/9.42mph
9) 1m - 7:31(7:31/m) 118cal 7.98/9.1mph
10) 1m - 7:36(7:36/m) 118cal 7.9/9.32mph
11) 1m - 7:51(7:51/m) 115cal 7.65/9.67mph
12) 1m - 7:35(7:35/m) 119cal 7.92/9.04mph
13) 1m - 8:06(8:06/m) 119cal 7.4/8.67mph
14) 1m - 8:07(8:07/m) 116cal 7.39/8.65mph
15) 1m - 8:46(8:46/m) 115cal 6.85/10.13mph
16) 1m - 8:07(8:07/m) 113cal 7.4/9.08mph
17) 1m - 8:39(8:39/m) 117cal 6.94/8.21mph
18) 1m - 9:26(9:26/m) 117cal 6.36/7.58mph
19) 1m - 9:18(9:18/m) 118cal 6.45/7.43mph
20) 0.07m - 36(8:46/m) 7cal 6.84/7.06mph

6:58 7:13 7:15 7:09 7:21 7:15 7:23 7:16 7:31 7:36 7:51 7:35 8:06 8:07 8:46 8:07 8:39 9:26 9:18 36

Pin Map

0mi in 0

Pace

43%

14%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:58	6:58	6:58	16/3
2.00	14:11	7:13	7:13	33/4
3.00	21:43	7:32	7:32	10/20
4.00	28:53	7:10	7:10	6/28
5.00	36:14	7:21	7:21	27/8
6.00	43:29	7:16	7:16	17/18
7.00	52:19	8:50	8:50	18/17
8.00	59:35	7:16	7:16	10/31
9.00	1:07:07	7:31	7:31	21/10
10.00	1:14:43	7:36	7:36	27/20
11.00	1:22:47	8:04	8:04	23/13
12.00	1:30:21	7:35	7:35	5/34
13.00	1:38:28	8:06	8:06	19/3
14.00	1:46:57	8:29	8:29	19/22
15.00	1:56:52	9:54	9:54	33/5
16.00	2:07:15	10:24	10:24	4/42
17.00	2:17:28	10:13	10:13	13/4
18.00	2:26:53	9:26	9:26	29/34
19.00	2:36:12	9:18	9:18	3/17
19.07	2:36:48	36	8:57	0/0

Elevation

Asc 42m, Range 53m, Flat prediction 2:24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	8:11
34 2.8%	7:57
33 2.9%	9:43
32 3.1%	10:58
22 6.4%	10:45
20 3.2%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.11%	More
800m	3:22	6:47	49.98%	More
1km	4:15	6:51	51.92%	More
Mile	6:57	6:57	55.16%	More
5k	22:18	7:11	58.22%	More
5 miles	36:12	7:14	58.59%	More
10k	45:13	7:17	58.73%	More
10 miles	1:14:42	7:28	58.79%	More
Half	1:39:21	7:35	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.93
5km	21:04	6:47	61.65
5M	35:13	7:03	60.24
10km	44:31	7:10	59.65
10M	1:14:26	7:27	59.01
Half	1:39:38	7:36	57.91
20M	2:37:21	7:52	58.10
Mara	3:30:38	8:02	57.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry