Sat 20th Aug 2016 at 3:00pm by makizmo 82
Run > General
-
Time
1:45:56
-
Miles
15.01
-
Min/mi
7:03
-
Pacing
50%
-
WAVA
63.46
-
Cals
1745
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 116cal 8.51/9.22mph
2) 1m - 7:13(7:13/m) 118cal 8.31/10.11mph
3) 1m - 7:04(7:04/m) 112cal 8.49/10.44mph
4) 1m - 6:43(6:43/m) 117cal 8.94/9.54mph
5) 1m - 6:49(6:49/m) 116cal 8.81/9.84mph
6) 1m - 6:47(6:47/m) 116cal 8.84/10.92mph
7) 1m - 7:02(7:02/m) 115cal 8.53/9.69mph
8) 1m - 7:02(7:02/m) 115cal 8.53/10.48mph
9) 1m - 7:07(7:07/m) 116cal 8.44/9.89mph
10) 1m - 7:14(7:14/m) 117cal 8.29/10.06mph
11) 1m - 7:16(7:16/m) 114cal 8.25/9.97mph
12) 1m - 6:59(6:59/m) 118cal 8.58/9.29mph
13) 1m - 7:11(7:11/m) 118cal 8.35/9.86mph
14) 1m - 7:13(7:13/m) 118cal 8.31/10.32mph
15) 1m - 7:09(7:09/m) 118cal 8.39/9.39mph
16) 0.01m - 4(6:44/m) 1cal 8.9/8.64mph
7:03 7:13 7:04 6:43 6:49 6:47 7:02 7:02 7:07 7:14 7:16 6:59 7:11 7:13 7:09 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:01 |
4/1 |
1.00 |
7:03 |
3:33 |
7:05 |
11/2 |
1.50 |
10:31 |
3:28 |
6:56 |
8/3 |
2.00 |
14:16 |
3:45 |
7:29 |
24/0 |
2.50 |
18:19 |
4:03 |
8:06 |
9/19 |
3.00 |
21:40 |
3:20 |
6:41 |
0/21 |
3.50 |
25:01 |
3:21 |
6:43 |
2/13 |
4.00 |
28:22 |
3:21 |
6:43 |
0/9 |
4.50 |
31:45 |
3:23 |
6:46 |
0/3 |
5.00 |
37:05 |
5:20 |
10:39 |
2/4 |
5.50 |
40:26 |
3:21 |
6:43 |
3/7 |
6.00 |
43:55 |
3:28 |
6:57 |
4/5 |
6.50 |
48:47 |
4:52 |
9:45 |
3/9 |
7.00 |
52:24 |
3:37 |
7:14 |
6/6 |
7.50 |
56:12 |
3:48 |
7:35 |
6/6 |
8.00 |
59:36 |
3:25 |
6:49 |
3/8 |
8.50 |
1:03:13 |
3:37 |
7:13 |
11/7 |
9.00 |
1:06:46 |
3:34 |
7:07 |
3/13 |
9.50 |
1:10:30 |
3:43 |
7:27 |
16/10 |
10.00 |
1:14:00 |
3:30 |
7:01 |
5/8 |
10.50 |
1:21:05 |
7:04 |
14:09 |
6/10 |
11.00 |
1:24:57 |
3:53 |
7:46 |
4/3 |
11.50 |
1:28:24 |
3:26 |
6:53 |
1/5 |
12.00 |
1:31:57 |
3:33 |
7:06 |
3/5 |
12.50 |
1:35:39 |
3:42 |
7:24 |
8/2 |
13.00 |
1:39:16 |
3:37 |
7:14 |
21/0 |
13.50 |
1:42:45 |
3:29 |
6:58 |
1/13 |
14.00 |
1:46:29 |
3:44 |
7:27 |
11/0 |
14.50 |
1:50:00 |
3:31 |
7:02 |
3/3 |
15.00 |
1:53:39 |
3:39 |
7:18 |
5/1 |
15.01 |
1:53:43 |
4 |
7:32 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
45.59% |
More |
800m |
3:17 |
6:37 |
51.30% |
More |
1km |
4:07 |
6:37 |
53.75% |
More |
Mile |
6:38 |
6:38 |
57.67% |
More |
5k |
21:46 |
7:00 |
59.67% |
More |
5 miles |
36:44 |
7:21 |
57.75% |
More |
10k |
45:20 |
7:18 |
58.58% |
More |
10 miles |
1:14:00 |
7:24 |
59.36% |
More |
Half |
1:39:55 |
7:38 |
58.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
67.38 |
5km |
19:20 |
6:13 |
67.18 |
5M |
32:19 |
6:28 |
65.64 |
10km |
40:52 |
6:35 |
64.98 |
10M |
1:08:19 |
6:50 |
64.29 |
Half |
1:31:27 |
6:59 |
63.09 |
20M |
2:24:26 |
7:13 |
63.30 |
Mara |
3:13:20 |
7:23 |
63.06 |
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