Sat 20th Aug 2016 at 1:00pm by Mr Hiles

Run > General

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Time
35:38
Miles
4.02
Min/mi
8:52
Pacing
80%
WAVA
55.70
Stride(cm)
110
Cals
442
Cadence
166
BPM
137
%MHR
74.3
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/147bpm 111cal 6.56/7.2mph
2) 1m - 9:05(9:05/m) 136/144bpm 106cal 6.6/8.04mph
3) 1m - 8:33(8:33/m) 142/145bpm 107cal 7.02/7.45mph
4) 1m - 8:36(8:36/m) 148/156bpm 115cal 6.98/7.58mph
5) 0.02m - 16(14:22/m) 150/150bpm 3cal 4.18/6.39mph

9:08 9:05 8:33 8:36 16

Pace

23%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	100 69-126	978	159 104-168
0.25	2:19	1:06	8:45	126 124-127	1103	164 162-166
0.38	3:27	1:08	9:03	131 127-133	1186	164 164-164
0.50	4:34	1:07	8:56	132 129-135	1179	166 164-168
0.63	5:43	1:09	9:10	138 136-139	1264	165 164-166
0.75	6:54	1:12	9:33	143 138-146	1366	167 166-168
0.88	8:03	1:09	9:09	145 143-146	1327	167 164-170
1.00	9:08	1:05	8:39	143 142-144	1236	168 166-168
1.13	10:38	1:30	12:03	128 117-144	1541	149 110-176
1.25	11:52	1:14	9:53	132 122-140	1306	154 112-170
1.38	13:02	1:09	9:15	135 125-142	1249	168 162-172
1.50	14:05	1:03	8:24	143 141-144	1202	169 166-170
1.63	15:13	1:08	9:04	140 136-142	1269	168 160-170
1.75	16:21	1:08	9:08	138 137-139	1259	167 152-172
1.88	18:15	1:54	15:13	128 103-140	1949	162 90-168
2.00	19:19	1:04	8:29	130 116-138	1104	170 168-172
2.13	20:27	1:08	9:07	138 137-140	1258	168 164-170
2.25	21:31	1:04	8:31	141 138-143	1201	169 168-170
2.38	22:35	1:03	8:28	141 141-142	1193	169 168-170
2.50	23:38	1:04	8:29	142 141-143	1205	170 170-172
2.63	24:44	1:06	8:46	142 141-142	1246	169 164-170
2.75	25:49	1:05	8:41	142 141-143	1234	169 166-170
2.88	26:52	1:03	8:21	142 142-143	1186	170 168-172
3.00	27:52	1:00	7:58	144 143-145	1148	170 170-172
3.13	28:58	1:07	8:53	143 139-145	1271	170 166-174
3.25	30:00	1:02	8:13	146 144-148	1199	172 170-174
3.38	31:01	1:02	8:13	148 147-149	1216	171 170-174
3.50	32:00	59	7:50	148 146-150	1159	170 168-172
3.63	33:06	1:06	8:48	150 146-152	1320	170 168-172
3.75	34:12	1:06	8:49	147 144-155	1296	166 156-168
3.88	35:17	1:05	8:39	154 153-155	1333	168 162-170
4.00	36:27	1:10	9:20	150 147-154	1401	167 164-168
4.02	36:43	16	14:22	149 148-150	2140	158 156-160

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	4	36:06	9:01
Walk	1.7	114	0	37	39:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.91%	More
800m	4:02	8:06	50.18%	More
1km	5:06	8:13	51.61%	More
Mile	8:20	8:20	53.65%	More
5k	28:08	9:03	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:07	8:44	56.11
5M	44:54	8:59	55.28
10km	56:32	9:06	54.87
10M	1:33:37	9:22	54.82
Half	2:04:39	9:31	54.09
20M	3:15:12	9:46	54.73
Mara	4:19:53	9:55	54.82

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