Sat 20th Aug 2016 at 11:00am by Longwayround [LWR]

Bike > General

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Time
59:15
Miles
11.62
Mph
11.8
FBI
48.25
Cals
851
Cadence
81
BPM
151
%MHR
86.7
B/mi
769
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.62m - 59:15(5:06/m) 151/184bpm 851cal 82/194rpm 11.76/137.42mph

59:15

Pace

16%

12%

23%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	8.75	132 110-144	905	69 35-93
1.00	6:04	2:38	11.36	135 128-145	713	76 27-91
1.50	8:03	1:59	15.14	149 145-153	590	87 31-99
2.00	9:57	1:53	15.87	155 142-163	586	86 64-99
2.50	12:58	3:02	9.91	159 154-162	963	88 64-98
3.00	14:55	1:57	15.41	156 150-161	607	89 74-97
3.50	17:15	2:20	12.86	146 141-155	681	89 68-99
4.00	20:12	2:57	10.16	162 154-170	957	89 45-104
4.50	22:26	2:14	13.44	157 148-161	701	87 77-96
5.00	24:18	1:52	16.14	145 141-148	539	85 66-91
5.50	26:53	2:35	11.60	155 148-164	801	85 49-96
6.00	30:33	3:40	8.17	145 139-151	1065	78 20-188
6.50	32:48	2:15	13.29	159 138-179	718	81 46-97
7.00	34:31	1:43	17.51	182 178-184	624	91 79-106
7.50	37:38	3:06	9.66	155 143-183	963	78 22-102
8.00	40:01	2:24	12.52	145 140-150	695	77 33-91
8.50	42:40	2:38	11.36	146 141-152	771	82 64-95
9.00	46:13	3:33	8.45	146 135-153	1037	75 22-94
9.50	48:55	2:43	11.07	139 131-149	754	81 54-93
10.00	51:48	2:52	10.44	144 134-154	827	83 46-194
10.50	53:55	2:07	14.18	150 141-160	635	78 47-102
11.00	57:00	3:05	9.71	150 142-173	927	78 22-98
11.50	1:00:19	3:19	9.05	172 151-177	1140	75 62-90
11.60	1:01:01	42	8.36	140 134-149	1005	66 59-81

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:37	3:14	More
1km	2:02	3:16	More
Mile	3:48	3:48	More
5k	13:53	4:28	More
5 miles	23:10	4:38	More
10k	29:23	4:44	More
10 miles	49:51	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	50:11	5:01
20km	1:03:49	5:08
15 miles	1:18:35	5:14
20 miles	1:48:00	5:24
40km	2:17:20	5:32
25 miles	2:18:14	5:32
42km	2:24:57	5:33
50 miles	4:57:28	5:57
56 miles	5:37:11	6:01
100 miles	10:40:11	6:24
112 miles	12:05:39	6:29

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