Sat 20th Aug 2016 at 9:00am by MudMeanderer

Bike > General

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Time
1:19:57
Miles
10.08
Mph
7.6
FBI
29.34
Cals
441
BPM
111
%MHR
64.9
B/mi
880
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.22km - 1:19:57(4:56/km) 110/151bpm 441cal 12.18/39.87kmph

1:19:57

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:16	3:16	9.18	86 63-100	562
1.00	5:48	2:32	11.85	82 66-96	415
1.50	9:43	3:55	7.66	110 86-135	861
2.00	15:25	5:42	5.27	132 103-151	1504
2.50	19:46	4:21	6.89	121 97-143	1054
3.00	23:06	3:20	9.00	113 82-148	753
3.50	27:48	4:42	6.38	122 98-137	1148
4.00	31:28	3:40	8.17	105 82-134	771
4.50	34:12	2:43	11.04	99 76-127	538
5.00	38:32	4:20	6.91	121 88-151	1050
5.50	44:50	6:18	4.77	116 92-147	1461
6.00	50:15	5:25	5.53	122 90-150	1323
6.50	54:47	4:33	6.60	99 78-119	899
7.00	1:00:47	6:00	5.00	98 70-125	1176
7.50	1:04:36	3:49	7.87	106 78-128	808
8.00	1:07:17	2:41	11.18	108 98-114	580
8.50	1:09:45	2:28	12.16	96 83-116	474
9.00	1:13:24	3:38	8.24	113 88-129	823
9.50	1:17:37	4:14	7.10	116 83-141	980
10.00	1:20:40	3:03	9.85	92 80-110	560
10.08	1:21:19	39	7.46	82 78-88	660

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	2:15	4:33	More
1km	2:55	4:41	More
Mile	4:53	4:53	More
5k	20:43	6:40	More
5 miles	38:28	7:42	More
10k	49:17	7:56	More
10 miles	1:19:18	7:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:16	7:56
20km	1:40:14	8:04
15 miles	2:02:49	8:11
20 miles	2:47:35	8:23
40km	3:31:55	8:32
25 miles	3:33:15	8:32
42km	3:43:23	8:34
50 miles	7:30:51	9:01
56 miles	8:29:33	9:06
100 miles	15:53:10	9:32
112 miles	17:57:16	9:37

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