Sat 20th Aug 2016 at 9:00am by Longwayround [LWR]

Bike > General

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Time
1:09:54
Miles
16.20
Mph
13.9
FBI
57.05
Cals
1044
Cadence
87
BPM
153
%MHR
87.8
B/mi
660
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 3:00(3:47/m) 128/141bpm 36cal 68/96rpm 15.87/31.68mph
2) 1.52m - 6:00(3:57/m) 148/159bpm 94cal 83/98rpm 15.19/22.65mph
3) 0.77m - 3:00(3:54/m) 150/159bpm 48cal 90/107rpm 15.39/20.43mph
4) 0.02m - 6(4:47/m) 156/157bpm 1cal 108/110rpm 12.54/15.03mph
5) 0.68m - 3:00(4:26/m) 154/162bpm 49cal 95/109rpm 13.55/21.52mph
6) 0.02m - 6(4:53/m) 158/160bpm 1cal 88/96rpm 12.29/11.67mph
7) 12.27m - 53:51(4:23/m) 156/171bpm 812cal 88/112rpm 13.67/100.02mph
8) 0.13m - 52(6:41/m) 133/135bpm 3cal 80/90rpm 8.97/109.01mph

3:00 6:00 3:00 6 3:00 6 53:51 52

Pace

19%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:39	1:39	18.21	127 107-140	418	67 25-95
1.00	3:46	2:07	14.18	135 121-156	571	74 31-92
1.50	5:33	1:48	16.73	150 139-156	538	81 58-91
2.00	7:28	1:54	15.72	141 134-158	538	83 41-96
2.50	9:42	2:14	13.43	154 149-159	688	90 77-98
3.00	11:38	1:57	15.44	148 143-153	575	89 52-106
3.50	13:57	2:19	12.99	154 149-158	711	99 82-110
4.00	15:53	1:56	15.52	159 152-164	615	88 24-101
4.50	17:51	1:58	15.21	149 141-154	588	76 50-93
5.00	20:10	2:18	13.00	150 135-163	692	85 61-100
5.50	22:40	2:30	12.00	156 145-166	780	91 72-108
6.00	24:59	2:19	12.96	156 151-165	722	94 66-112
6.50	26:46	1:48	16.69	158 154-165	568	89 69-103
7.00	28:33	1:47	16.82	156 149-162	556	91 66-104
7.50	30:24	1:51	16.23	153 141-165	566	79 51-101
8.00	32:07	1:43	17.48	167 162-171	573	88 75-101
8.50	34:03	1:55	15.63	153 143-170	587	80 41-104
9.00	35:47	1:44	17.28	154 149-158	535	92 67-108
9.50	37:51	2:05	14.43	162 153-168	674	90 65-105
10.00	39:51	1:59	15.08	158 152-166	629	93 67-103
10.50	42:00	2:09	13.92	162 158-164	698	97 81-107
11.00	44:08	2:07	14.12	159 154-164	676	87 22-109
11.50	46:00	1:53	15.99	150 148-153	563	84 53-104
12.00	47:57	1:57	15.41	157 152-163	611	95 79-108
12.50	49:52	1:55	15.60	158 154-162	608	90 21-102
13.00	52:27	2:35	11.65	160 157-164	824	93 80-106
13.50	55:15	2:48	10.69	158 154-164	887	87 54-100
14.00	57:49	2:33	11.74	154 141-161	787	84 35-102
14.50	59:46	1:57	15.38	149 141-161	581	95 87-103
15.00	1:02:33	2:47	10.76	152 139-161	847	88 63-103
15.50	1:05:21	2:48	10.68	152 141-159	854	88 22-100
16.00	1:08:28	3:07	9.65	149 143-153	927	79 54-105
16.19	1:09:54	1:26	8.13	135 131-144	997	79 48-90

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:26	2:54	More
1km	2:00	3:13	More
Mile	3:22	3:22	More
5k	11:09	3:35	More
5 miles	19:08	3:50	More
10k	23:40	3:49	More
10 miles	39:42	3:58	More
Half	53:16	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:00	4:06
20km	52:08	4:12
15 miles	1:04:12	4:17
20 miles	1:28:14	4:25
40km	1:52:12	4:31
25 miles	1:52:56	4:31
42km	1:58:26	4:32
50 miles	4:03:02	4:52
56 miles	4:35:29	4:55
100 miles	8:43:02	5:14
112 miles	9:52:51	5:18

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