Sat 20th Aug 2016 at 8:00am by Liliaicha

Run > General

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Time
8:36
Miles
0.74
Min/mi
11:37
Pacing
84%
WAVA
37.76
Stride(cm)
79
Cals
70
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:36(11:39/m) 70cal 5.15/7.81mph

8:36

Pace

25%

17%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	17:11	162 120-178
0.13	1:49	45	12:00	181 178-182
0.19	2:33	44	11:38	184 176-190
0.25	3:22	49	13:04	176 176-178
0.31	4:12	50	13:19	179 176-180
0.38	4:47	35	9:27	179 176-182
0.44	5:25	37	9:54	178 178-178
0.50	6:13	48	12:56	176 174-178
0.56	6:58	45	11:55	177 176-178
0.63	7:42	44	11:47	176 176-178
0.69	8:21	39	10:22	177 176-180
0.74	8:51	30	10:19	178 176-180

Cadence

176 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	0.7	8:30	11:37
Walk	1.0	120	0	5	16:36
Still	3.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	33.90%	More
800m	5:38	11:20	36.31%	More
1km	7:07	11:28	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	37.21
5km	44:59	14:29	35.17
5M	1:17:52	15:34	33.15
10km	1:40:03	16:06	32.30
10M	2:53:12	17:19	30.69
Half	3:56:28	18:03	29.33
20M	6:25:12	19:16	28.27
Mara	8:45:55	20:04	27.39

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