Sat 20th Aug 2016 at 8:00am by jamesy1981

Run > parkrun

  • drizzle
  • breezy
  • Time
    19:28
  • Miles
    3.02
  • Min/mi
    6:27
  • Pacing
    86%
  • WAVA
    65.13
  • Cals
    354
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 71cal
2) 1km - 4:04(4:04/km) 76cal
3) 1km - 4:00(4:00/km) 74cal
4) 1km - 4:03(4:03/km) 72cal
5) 0.86km - 3:28(4:02/km) 61cal
3:52 4:04 4:00 4:03 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 23% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 51 51 6:48 8/0
0.25 1:42 51 6:47 5/2
0.38 2:22 40 5:22 0/11
0.50 3:04 42 5:32 1/5
0.63 3:53 49 6:35 7/2
0.75 4:45 52 6:57 10/0
0.88 5:42 57 7:34 5/0
1.00 6:25 43 5:44 0/13
1.13 7:07 42 5:34 1/6
1.25 7:55 48 6:27 7/5
1.38 8:51 56 7:26 8/0
1.50 9:45 54 7:12 6/0
1.63 10:28 44 5:49 1/12
1.75 11:11 43 5:44 0/7
1.88 11:55 44 5:54 4/6
2.00 12:48 53 7:01 8/0
2.13 13:41 53 7:05 7/0
2.25 14:33 52 6:56 3/7
2.38 15:16 43 5:46 0/11
2.50 16:01 44 5:54 2/6
2.63 16:54 53 7:04 9/1
2.75 17:50 56 7:31 10/0
2.88 18:43 52 7:00 5/2
3.00 19:19 36 4:50 0/12
3.03 19:28 9 5:16 0/3

Elevation

Asc 42m, Range 25m, Flat prediction 17:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.0% 7:06
24 5.0% 7:25
23 4.7% 7:17
23 4.6% 7:16
13 3.9% 6:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 56.67% More
800m 2:53 5:47 58.76% More
1km 3:43 5:59 59.60% More
Mile 6:08 6:08 62.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 63.78
5km 20:04 6:28 65.07
5M 33:13 6:39 64.10
10km 41:50 6:44 63.69
10M 1:09:16 6:56 63.59
Half 1:32:13 7:02 62.73
20M 2:24:24 7:13 63.48
Mara 3:12:15 7:20 63.58
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