Sat 20th Aug 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
3:49:04
Miles
56.46
Mph
14.8
FBI
61.17
Cals
3871
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 56.46m - 3:49:04(4:03/m) 3871cal 14.79/40.83mph

3:49:04

Pace

21%

11%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	4:58	4:58	24.15
4.00	9:50	4:52	24.70
6.00	16:06	6:16	19.14
8.00	21:45	5:39	21.25
10.00	27:58	6:13	19.30
12.00	34:14	6:16	19.14
14.00	41:23	7:09	16.78
16.00	49:45	8:22	14.34
18.00	1:19:14	29:29	4.07
20.00	1:36:30	17:16	6.95
22.00	1:50:46	14:16	8.41
24.00	1:58:10	7:25	16.19
26.00	2:03:39	5:29	21.91
28.00	2:09:24	5:45	20.88
30.00	2:14:05	4:41	25.64
32.00	2:22:42	8:37	13.92
34.00	2:28:17	5:35	21.49
36.00	2:34:36	6:19	19.00
38.00	2:43:03	8:27	14.21
40.00	2:50:15	7:12	16.66
42.00	2:56:48	6:33	18.30
44.00	3:03:41	6:53	17.45
46.00	3:11:14	7:33	15.91
48.00	3:23:31	12:17	9.77
50.00	3:39:27	15:56	7.53
52.00	3:50:15	10:49	11.10
54.00	3:56:47	6:32	18.38
56.00	4:06:32	9:45	12.31
56.45	4:10:31	3:59	6.75

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	52	1:45	More
1km	1:06	1:47	More
Mile	1:54	1:54	More
5k	7:13	2:19	More
5 miles	12:29	2:30	More
10k	16:28	2:39	More
10 miles	27:45	2:46	More
Half	38:09	2:55	More
20 miles	1:05:12	3:16	More
Mara	1:33:04	3:33	More
50k	2:00:52	3:53	More
40 miles	2:50:02	4:15	More
75k	3:14:10	4:10	More
50 miles	3:39:24	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	36:34	3:39
20km	46:03	3:42
15 miles	56:12	3:45
20 miles	1:16:15	3:49
40km	1:36:00	3:52
25 miles	1:36:35	3:52
42km	1:41:05	3:52
50 miles	3:21:23	4:02
56 miles	3:47:05	4:03
100 miles	6:59:52	4:12
112 miles	7:53:28	4:14

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