-
Time
8:25
-
Miles
1.00
-
Min/mi
8:25
-
Pacing
90%
-
WAVA
51.39
-
Stride(cm)
120
-
Cals
114
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 114cal 7.16/7.95mph
2) 0m - 2(9:05/m) 6.61/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:26 |
158 84-176 |
0.13 |
1:09 |
29 |
7:51 |
159 86-180 |
0.19 |
1:38 |
29 |
7:45 |
133 88-178 |
0.25 |
2:07 |
30 |
7:54 |
159 88-178 |
0.31 |
2:39 |
32 |
8:26 |
178 178-180 |
0.38 |
3:10 |
31 |
8:20 |
160 88-178 |
0.44 |
3:46 |
35 |
9:26 |
178 176-178 |
0.50 |
4:17 |
32 |
8:27 |
182 178-184 |
0.56 |
4:44 |
27 |
7:08 |
146 92-182 |
0.63 |
5:13 |
29 |
7:50 |
92 90-92 |
0.69 |
5:43 |
30 |
7:58 |
182 180-184 |
0.75 |
6:12 |
29 |
7:42 |
128 92-182 |
0.81 |
6:43 |
31 |
8:13 |
177 174-180 |
0.88 |
7:13 |
30 |
7:58 |
180 178-182 |
0.94 |
7:46 |
33 |
8:45 |
178 174-180 |
1.00 |
8:23 |
37 |
9:52 |
162 90-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.2 |
178 |
0.8 |
6:39 |
8:27 |
Walk |
20.8 |
89 |
0.2 |
1:44 |
8:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.23% |
More |
800m |
3:57 |
7:56 |
49.12% |
More |
1km |
5:01 |
8:04 |
50.40% |
More |
Mile |
8:23 |
8:23 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.00 |
5km |
27:59 |
9:00 |
52.21 |
5M |
46:21 |
9:16 |
51.33 |
10km |
58:21 |
9:23 |
50.92 |
10M |
1:36:38 |
9:40 |
50.82 |
Half |
2:08:40 |
9:49 |
50.11 |
20M |
3:21:29 |
10:04 |
50.71 |
Mara |
4:28:15 |
10:14 |
50.79 |
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