Sat 20th Aug 2016 at 5:00am by Stuart Clark

Bike > General

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Time
1:26:31
Miles
24.70
Mph
17.1
FBI
71.43
Cals
818
BPM
122
%MHR
71.4
B/mi
428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 24.7m - 1:26:31(3:30/m) 123/165bpm 818cal 17.13/33.75mph

1:26:31

Pace

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:42	4:42	12.76	101 73-118	475
2.00	8:50	4:08	14.53	109 79-130	450
3.00	12:45	3:55	15.31	119 97-136	466
4.00	16:00	3:15	18.46	113 93-139	367
5.00	18:55	2:55	20.61	112 107-118	326
6.00	22:51	3:56	15.27	128 113-141	503
7.00	26:35	3:44	16.07	124 104-148	463
8.00	29:45	3:10	18.90	110 100-128	349
9.00	33:44	3:59	15.08	125 94-159	497
10.00	36:51	3:07	19.28	114 108-124	355
11.00	40:13	3:22	17.80	115 101-129	388
12.00	43:33	3:21	17.95	118 97-137	394
13.00	46:54	3:20	17.98	117 99-152	390
14.00	49:14	2:20	25.70	156 148-163	364
15.00	52:07	2:54	20.71	147 136-160	426
16.00	55:31	3:23	17.71	121 107-140	410
17.00	58:00	2:29	24.17	147 124-164	365
18.00	1:01:42	3:42	16.20	129 124-133	478
19.00	1:04:28	2:46	21.71	132 121-141	365
20.00	1:08:03	3:35	16.75	134 126-139	480
21.00	1:11:23	3:21	17.93	122 109-136	408
22.00	1:15:05	3:41	16.28	127 116-138	468
23.00	1:19:31	4:27	13.49	128 118-143	569
24.00	1:30:15	10:43	5.60	118 90-141	1265
24.70	1:33:13	2:58	14.13	112 101-133	475

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	57	1:54	More
1km	1:13	1:57	More
Mile	2:17	2:17	More
5k	8:35	2:46	More
5 miles	14:07	2:49	More
10k	17:57	2:53	More
10 miles	30:36	3:04	More
Half	41:34	3:10	More
20 miles	1:06:07	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	30:55	3:06
20km	39:35	3:11
15 miles	49:03	3:16
20 miles	1:08:03	3:24
40km	1:27:08	3:30
25 miles	1:27:43	3:31
42km	1:32:07	3:32
50 miles	3:13:03	3:52
56 miles	3:39:37	3:55
100 miles	7:04:52	4:15
112 miles	8:03:21	4:19

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