-
Time
1:28:03
-
Miles
10.32
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
53.47
-
Stride(cm)
116
-
Cals
1314
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 127cal 7.14/7.85mph
2) 1m - 8:15(8:15/m) 127cal 7.27/7.68mph
3) 1m - 8:48(8:48/m) 127cal 6.82/9.77mph
4) 1m - 8:23(8:23/m) 130cal 7.15/9.14mph
5) 1m - 8:42(8:42/m) 128cal 6.89/7.87mph
6) 1m - 8:56(8:56/m) 127cal 6.72/7.87mph
7) 1m - 9:14(9:14/m) 126cal 6.49/7.01mph
8) 1m - 8:15(8:15/m) 128cal 7.28/7.83mph
9) 1m - 8:14(8:14/m) 126cal 7.29/7.74mph
10) 1m - 8:16(8:16/m) 128cal 7.26/7.76mph
11) 0.32m - 2:36(8:11/m) 40cal 7.33/7.91mph
8:24 8:15 8:48 8:23 8:42 8:56 9:14 8:15 8:14 8:16 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:17 |
4:17 |
8:34 |
161 114-168 |
1.00 |
18:36 |
14:19 |
28:37 |
163 158-168 |
1.50 |
23:03 |
4:28 |
8:55 |
164 160-174 |
2.00 |
27:05 |
4:02 |
8:03 |
163 160-168 |
2.50 |
31:25 |
4:20 |
8:40 |
163 162-168 |
3.00 |
35:53 |
4:28 |
8:55 |
167 114-182 |
3.50 |
40:12 |
4:19 |
8:37 |
163 160-174 |
4.00 |
44:17 |
4:05 |
8:10 |
164 160-168 |
4.50 |
48:35 |
4:18 |
8:36 |
164 160-168 |
5.00 |
52:59 |
4:24 |
8:48 |
163 160-168 |
5.50 |
57:29 |
4:30 |
9:01 |
161 156-164 |
6.00 |
1:01:55 |
4:26 |
8:52 |
162 160-166 |
6.50 |
1:06:22 |
4:27 |
8:54 |
162 160-166 |
7.00 |
1:11:07 |
4:45 |
9:31 |
161 158-164 |
7.50 |
1:15:05 |
3:58 |
7:57 |
163 160-168 |
8.00 |
1:19:24 |
4:18 |
8:37 |
163 160-166 |
8.50 |
1:23:29 |
4:06 |
8:11 |
163 158-168 |
9.00 |
1:27:37 |
4:07 |
8:15 |
164 160-170 |
9.50 |
1:31:41 |
4:04 |
8:08 |
161 154-166 |
10.00 |
1:36:30 |
4:49 |
9:38 |
162 158-170 |
10.32 |
1:39:05 |
2:35 |
8:12 |
164 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
42.57% |
More |
800m |
3:53 |
7:50 |
45.97% |
More |
1km |
4:55 |
7:54 |
47.64% |
More |
Mile |
8:07 |
8:07 |
49.40% |
More |
5k |
25:49 |
8:19 |
52.81% |
More |
5 miles |
42:54 |
8:35 |
51.61% |
More |
10k |
53:10 |
8:33 |
51.93% |
More |
10 miles |
1:36:22 |
9:38 |
47.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
52.65 |
5km |
25:01 |
8:03 |
54.49 |
5M |
41:12 |
8:14 |
53.73 |
10km |
51:44 |
8:20 |
53.37 |
10M |
1:25:11 |
8:31 |
53.50 |
Half |
1:53:04 |
8:38 |
52.88 |
20M |
2:56:10 |
8:49 |
53.77 |
Mara |
3:53:48 |
8:55 |
54.03 |
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