-
Time
43:12
-
Miles
3.53
-
Min/mi
12:14
-
WAVA
44.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
In work clothes and black 230s. I actually ran most of this; I had to cut right back on the walk breaks, especially in Mile 2, because I was running so slowly! Pleasant evening, not the
that had been forecast.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
49.30 |
5km |
37:10 |
11:58 |
45.34 |
5M |
1:05:05 |
13:01 |
42.28 |
10km |
1:24:03 |
13:32 |
41.00 |
10M |
2:27:08 |
14:43 |
38.61 |
Half |
3:22:10 |
15:26 |
36.71 |
20M |
5:32:39 |
16:38 |
35.14 |
Mara |
7:37:05 |
17:27 |
33.88 |
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