Thu 18th Aug 2016 at 9:00am by Ellem
Bike > General
-
Time
2:12:24
-
Miles
18.75
-
Mph
8.5
-
FBI
47.08
-
Cals
569
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:08(5:08/m) 30cal 11.68/13.33mph
2) 1m - 4:57(4:57/m) 33cal 12.12/18.01mph
3) 1m - 7:08(7:08/m) 27cal 8.41/14.02mph
4) 1m - 7:01(7:01/m) 32cal 8.56/12.17mph
5) 1m - 9:43(9:43/m) 36cal 6.18/10.61mph
6) 1m - 7:39(7:39/m) 36cal 7.85/10.93mph
7) 1m - 6:53(6:53/m) 26cal 8.71/14.78mph
8) 1m - 6:50(6:50/m) 34cal 8.79/12.92mph
9) 1m - 8:14(8:14/m) 30cal 7.29/9.62mph
10) 1m - 8:57(8:57/m) 30cal 6.7/11.93mph
11) 1m - 6:52(6:52/m) 35cal 8.73/15.24mph
12) 1m - 7:20(7:20/m) 38cal 8.19/12.7mph
13) 1m - 6:44(6:44/m) 25cal 8.9/11.19mph
14) 1m - 6:21(6:21/m) 24cal 9.45/10.99mph
15) 1m - 6:12(6:12/m) 24cal 9.67/13.18mph
16) 1m - 6:00(6:00/m) 29cal 9.99/18.02mph
17) 1m - 6:40(6:40/m) 29cal 8.99/13.6mph
18) 1m - 7:29(7:29/m) 29cal 8.02/11.36mph
19) 0.75m - 6:15(8:19/m) 22cal 7.22/9.75mph
5:08 4:57 7:08 7:01 9:43 7:39 6:53 6:50 8:14 8:57 6:52 7:20 6:44 6:21 6:12 6:00 6:40 7:29 6:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
2:38 |
2:38 |
11.36 |
| 1.00 |
5:09 |
2:30 |
11.98 |
| 1.50 |
7:57 |
2:48 |
10.69 |
| 2.00 |
10:13 |
2:15 |
13.29 |
| 2.50 |
14:42 |
4:29 |
6.69 |
| 3.00 |
17:59 |
3:17 |
9.13 |
| 3.50 |
21:31 |
3:32 |
8.50 |
| 4.00 |
24:59 |
3:28 |
8.65 |
| 4.50 |
41:13 |
16:14 |
1.85 |
| 5.00 |
48:28 |
7:15 |
4.14 |
| 5.50 |
52:04 |
3:37 |
8.30 |
| 6.00 |
56:13 |
4:09 |
7.24 |
| 6.50 |
59:36 |
3:23 |
8.88 |
| 7.00 |
1:03:07 |
3:31 |
8.51 |
| 7.50 |
1:10:27 |
7:19 |
4.10 |
| 8.00 |
1:13:54 |
3:28 |
8.67 |
| 8.50 |
1:17:53 |
3:59 |
7.53 |
| 9.00 |
1:22:44 |
4:51 |
6.20 |
| 9.50 |
1:36:38 |
13:54 |
2.16 |
| 10.00 |
1:40:06 |
3:28 |
8.66 |
| 10.50 |
1:43:32 |
3:26 |
8.75 |
| 11.00 |
1:47:00 |
3:29 |
8.63 |
| 11.50 |
1:51:14 |
4:14 |
7.08 |
| 12.00 |
1:54:41 |
3:26 |
8.74 |
| 12.50 |
2:01:07 |
6:27 |
4.65 |
| 13.00 |
2:04:09 |
3:01 |
9.93 |
| 13.50 |
2:07:20 |
3:12 |
9.39 |
| 14.00 |
2:10:31 |
3:10 |
9.45 |
| 14.50 |
2:13:30 |
2:59 |
10.03 |
| 15.00 |
2:16:43 |
3:13 |
9.32 |
| 15.50 |
2:20:07 |
3:24 |
8.83 |
| 16.00 |
2:22:56 |
2:49 |
10.66 |
| 16.50 |
2:26:26 |
3:30 |
8.55 |
| 17.00 |
2:29:40 |
3:13 |
9.31 |
| 17.50 |
2:33:10 |
3:30 |
8.56 |
| 18.00 |
2:37:09 |
3:59 |
7.55 |
| 18.50 |
2:40:52 |
3:43 |
8.07 |
| 18.75 |
2:43:57 |
3:05 |
4.81 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:00 |
4:01 |
More |
| 800m |
2:11 |
4:25 |
More |
| 1km |
2:47 |
4:29 |
More |
| Mile |
4:43 |
4:43 |
More |
| 5k |
18:43 |
6:01 |
More |
| 5 miles |
31:59 |
6:24 |
More |
| 10k |
41:21 |
6:39 |
More |
| 10 miles |
1:22:28 |
8:15 |
More |
| Half |
1:49:12 |
8:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:08:00 |
6:48 |
| 20km |
1:25:37 |
6:53 |
| 15 miles |
1:44:31 |
6:58 |
| 20 miles |
2:21:46 |
7:05 |
| 40km |
2:58:30 |
7:11 |
| 25 miles |
2:59:36 |
7:11 |
| 42km |
3:07:59 |
7:12 |
| 50 miles |
6:14:28 |
7:29 |
| 56 miles |
7:02:16 |
7:32 |
| 100 miles |
13:00:44 |
7:48 |
| 112 miles |
14:40:24 |
7:52 |
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