Fri 19th Aug 2016 at 5:00pm by hellen

Swim > General

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Time
27:46
Miles
0.65
per 100m
2:39
Cals
168
Cadence
45
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 13:18(42:50/m) 80cal 23/rpm 1.4/2.39mph
2) 0.34m - 14:28(42:20/m) 88cal 22/rpm 1.42/1.83mph

13:18 14:28

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:40	3:40	59:01	45 42-48
0.12	6:41	3:01	48:33	47 44-50
0.19	8:53	2:12	35:24	45 42-46
0.25	11:39	2:46	44:32	45 42-46
0.31	20:53	9:14	2:28:36	45 42-46
0.37	23:16	2:23	38:21	44 42-44
0.43	25:38	2:22	38:05	45 44-48
0.50	28:39	3:01	48:33	44 40-46
0.56	31:46	3:07	50:09	45 42-46
0.62	34:10	2:24	38:37	46 44-48
0.64	34:35	25	26:49	40 40-40

Cadence

45 (50 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:13	41:06	More
800m	27:20	54:59	More
1km	32:39	52:33	More

Predictions

Dist	Time	Per Mile
400m	9:33	38:25
750m	19:11	41:10
1km	26:25	42:31
1500m	41:26	44:27
1 mile	44:48	44:48
1.9km	53:52	45:38
3km	1:29:26	47:59
3.8km	1:56:16	49:14
5km	2:37:41	50:45
10km	5:40:23	54:47

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