Fri 19th Aug 2016 at 8:00am by Mrs LH

Walk > Nordic Walking

Amazing
drizzle
warm

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0 👍

Time
1:55:30
Miles
5.26
Min/mi
21:57
Cals
341
BPM
98
%MHR
57
B/mi
2142
Asc(m)
42
Surface
Trail

Notes & Comments

NW SL mizzly.

Split Summary
===
1) 1m - 21:04(21:04/m) 101/115bpm 81cal 2.85/3.96mph
2) 1m - 18:43(18:43/m) 101/108bpm 62cal 3.21/4.22mph
3) 1m - 22:12(22:12/m) 99/115bpm 66cal 2.7/3.91mph
4) 1m - 29:10(29:10/m) 93/112bpm 68cal 2.06/3.96mph
5) 1m - 19:29(19:29/m) 96/108bpm 51cal 3.08/3.59mph
6) 0.26m - 4:52(19:03/m) 98/106bpm 13cal 3.15/3.42mph

21:04 18:43 22:12 29:10 19:29 4:52

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:40	4:40	18:39	95 74-105	1772	1/3
0.50	9:16	4:37	18:27	106 98-115	1955	2/0
0.75	14:35	5:19	21:15	103 92-110	2189	1/0
1.00	21:04	6:29	25:54	96 83-106	2487	1/2
1.25	26:00	4:56	19:45	99 94-106	1956	2/2
1.50	30:39	4:39	18:37	100 91-108	1862	2/4
1.75	35:17	4:38	18:31	101 93-106	1871	2/2
2.00	39:46	4:29	17:56	102 97-105	1829	1/2
2.25	46:28	6:42	26:48	92 72-106	2465	2/1
2.50	50:49	4:21	17:23	107 101-115	1859	0/0
2.75	56:36	5:47	23:10	97 87-109	2247	4/0
3.00	1:01:58	5:22	21:28	98 80-114	2105	1/3
3.25	1:07:17	5:19	21:15	100 87-112	2125	2/2
3.50	1:19:39	12:22	49:27	93 74-106	4599	3/4
3.75	1:26:04	6:25	25:41	92 74-104	2363	3/2
4.00	1:31:09	5:05	20:19	95 88-101	1930	4/0
4.25	1:36:00	4:51	19:23	95 84-101	1841	1/3
4.50	1:41:04	5:05	20:19	92 84-100	1869	2/2
4.75	1:45:50	4:46	19:02	99 89-107	1885	1/1
5.00	1:50:38	4:48	19:10	98 92-107	1879	0/1
5.25	1:55:21	4:44	18:55	98 91-106	1854	3/2
5.26	1:55:30	9	27:56	94 94-94	2626	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:43	17:32	More
1km	11:27	18:25	More
Mile	18:33	18:33	More
5k	1:03:54	20:34	More
5 miles	1:50:27	22:05	More

Predictions

Dist	Time	Per Mile

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