Fri 19th Aug 2016 at 8:00am by Velociraptor

Walk > General

  • Good
  • drizzle
  • Time
    21:25
  • Miles
    1.40
  • Min/mi
    15:18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Before work. Stayed close so that I could dash back if the rain came on properly, which it didn't. No attempting to run. Legs feel quite good.

Predictions

Dist Time Per Mile
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