Fri 19th Aug 2016 at 5:00am by ClaimsMonkey

Run > General

  • Time
    45:56
  • Miles
    5.39
  • Min/mi
    8:31
  • Pacing
    91%
  • WAVA
    52.01
  • Stride(cm)
    113
  • Cals
    693
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 127cal 7.08/13.44mph
2) 1m - 9:16(9:16/m) 126cal 6.48/7.24mph
3) 1m - 8:15(8:15/m) 130cal 7.27/7.7mph
4) 1m - 8:03(8:03/m) 130cal 7.45/9.02mph
5) 1m - 8:22(8:22/m) 131cal 7.17/7.83mph
6) 0.39m - 3:31(9:02/m) 49cal 6.64/6.99mph
8:28 9:16 8:15 8:03 8:22 3:31

Pace

3% 7% 38% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:01 2:01 8:04 166 162-172
0.50 4:08 2:07 8:27 167 162-172
0.75 6:16 2:09 8:35 168 166-170
1.00 8:28 2:11 8:45 168 166-170
1.25 10:38 2:10 8:41 167 164-170
1.50 13:13 2:35 10:22 163 156-168
1.75 15:38 2:24 9:37 164 160-168
2.00 17:43 2:06 8:22 167 164-170
2.25 19:42 1:59 7:55 166 162-168
2.50 21:50 2:07 8:29 167 162-170
2.75 23:51 2:01 8:04 167 166-170
3.00 25:59 2:08 8:32 166 164-168
3.25 27:58 1:59 7:57 167 164-168
3.50 30:03 2:06 8:22 167 166-170
3.75 32:01 1:57 7:50 167 164-172
4.00 34:02 2:01 8:05 168 164-170
4.25 36:04 2:02 8:08 167 164-172
4.50 38:12 2:08 8:33 167 166-170
4.75 40:13 2:01 8:04 167 164-170
5.00 42:24 2:11 8:44 166 162-168
5.25 44:41 2:17 9:08 165 162-168
5.39 45:56 1:15 8:54 167 162-170

Cadence

166 (172 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 39.93% More
800m 3:58 7:58 45.19% More
1km 4:56 7:57 47.37% More
Mile 8:03 8:03 49.78% More
5k 25:25 8:11 53.65% More
5 miles 42:24 8:29 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 51.09
5km 25:47 8:18 52.87
5M 42:27 8:29 52.15
10km 53:19 8:35 51.79
10M 1:27:48 8:47 51.91
Half 1:56:31 8:54 51.31
20M 3:01:33 9:05 52.18
Mara 4:00:57 9:12 52.43
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