Sun 7th Aug 2016 at 12:00pm by LouLou
Run > General
-
Time
2:14:51
-
Miles
16.13
-
Min/mi
8:22
-
Pacing
50%
-
WAVA
59.77
-
Stride(cm)
112
-
Cals
1766
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 107cal 7.18/8.68mph
2) 1m - 8:04(8:04/m) 108cal 7.44/8.08mph
3) 1m - 8:05(8:05/m) 111cal 7.43/7.97mph
4) 1m - 8:12(8:12/m) 112cal 7.32/8.54mph
5) 1m - 8:02(8:02/m) 112cal 7.46/7.95mph
6) 1m - 8:07(8:07/m) 109cal 7.39/8.04mph
7) 1m - 8:31(8:31/m) 110cal 7.05/8.18mph
8) 1m - 8:18(8:18/m) 109cal 7.23/8.25mph
9) 1m - 7:59(7:59/m) 110cal 7.51/8.31mph
10) 1m - 8:30(8:30/m) 110cal 7.06/7.91mph
11) 1m - 8:24(8:24/m) 110cal 7.15/8.89mph
12) 1m - 8:42(8:42/m) 108cal 6.9/7.49mph
13) 1m - 8:21(8:21/m) 110cal 7.19/9.14mph
14) 1m - 8:39(8:39/m) 109cal 6.93/7.89mph
15) 1m - 8:30(8:30/m) 110cal 7.06/8.08mph
16) 1m - 8:58(8:58/m) 108cal 6.7/7.49mph
17) 0.13m - 1:08(8:45/m) 13cal 6.86/6.74mph
8:22 8:04 8:05 8:12 8:02 8:07 8:31 8:18 7:59 8:30 8:24 8:42 8:21 8:39 8:30 8:58 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:20 |
4:20 |
8:40 |
171 166-176 |
| 1.00 |
8:21 |
4:01 |
8:02 |
173 170-176 |
| 1.50 |
12:31 |
4:10 |
8:20 |
171 120-176 |
| 2.00 |
16:53 |
4:22 |
8:43 |
173 170-176 |
| 2.50 |
20:49 |
3:56 |
7:53 |
174 172-176 |
| 3.00 |
24:57 |
4:08 |
8:17 |
172 166-178 |
| 3.50 |
29:10 |
4:12 |
8:25 |
173 168-178 |
| 4.00 |
33:56 |
4:46 |
9:33 |
172 120-178 |
| 4.50 |
37:56 |
4:00 |
8:00 |
173 172-176 |
| 5.00 |
41:59 |
4:02 |
8:05 |
173 172-176 |
| 5.50 |
46:06 |
4:07 |
8:14 |
173 170-176 |
| 6.00 |
50:16 |
4:10 |
8:21 |
172 120-180 |
| 6.50 |
54:31 |
4:14 |
8:29 |
173 168-176 |
| 7.00 |
59:26 |
4:55 |
9:50 |
170 120-180 |
| 7.50 |
1:03:34 |
4:08 |
8:16 |
170 120-176 |
| 8.00 |
1:08:34 |
5:00 |
10:01 |
174 170-182 |
| 8.50 |
1:14:01 |
5:27 |
10:54 |
170 120-180 |
| 9.00 |
1:17:59 |
3:58 |
7:56 |
171 120-178 |
| 9.50 |
1:22:08 |
4:09 |
8:18 |
173 168-180 |
| 10.00 |
1:26:51 |
4:43 |
9:25 |
170 102-174 |
| 10.50 |
1:31:05 |
4:15 |
8:29 |
173 172-176 |
| 11.00 |
1:35:14 |
4:09 |
8:18 |
173 170-176 |
| 11.50 |
1:39:32 |
4:17 |
8:35 |
173 170-176 |
| 12.00 |
1:48:02 |
8:30 |
17:00 |
171 120-174 |
| 12.50 |
1:52:10 |
4:08 |
8:16 |
175 172-180 |
| 13.00 |
1:56:23 |
4:14 |
8:27 |
164 120-176 |
| 13.50 |
2:00:56 |
4:33 |
9:06 |
169 120-176 |
| 14.00 |
2:05:59 |
5:03 |
10:05 |
169 120-180 |
| 14.50 |
2:10:04 |
4:06 |
8:11 |
165 120-178 |
| 15.00 |
2:14:54 |
4:49 |
9:39 |
171 120-176 |
| 15.50 |
2:20:39 |
5:45 |
11:30 |
171 162-176 |
| 16.00 |
2:25:11 |
4:32 |
9:03 |
173 168-184 |
| 16.13 |
2:26:19 |
1:08 |
8:47 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.6 |
172 |
15.8 |
2:12:36 |
8:23 |
| Walk |
6.3 |
119 |
0.3 |
9:16 |
30:33 |
| Still |
3.0 |
- |
- |
4:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
42.55% |
More |
| 800m |
3:50 |
7:43 |
49.26% |
More |
| 1km |
4:49 |
7:44 |
51.23% |
More |
| Mile |
7:50 |
7:50 |
53.87% |
More |
| 5k |
25:39 |
8:15 |
57.48% |
More |
| 5 miles |
41:35 |
8:19 |
57.54% |
More |
| 10k |
51:50 |
8:21 |
57.65% |
More |
| 10 miles |
1:26:33 |
8:39 |
56.81% |
More |
| Half |
1:57:13 |
8:57 |
55.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
59.59 |
| 5km |
23:32 |
7:34 |
62.67 |
| 5M |
38:58 |
7:48 |
61.40 |
| 10km |
49:03 |
7:54 |
60.93 |
| 10M |
1:21:14 |
8:07 |
60.53 |
| Half |
1:48:10 |
8:15 |
59.34 |
| 20M |
2:49:23 |
8:28 |
59.66 |
| Mara |
3:45:30 |
8:36 |
59.41 |
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