Thu 18th Aug 2016 at 6:00pm by becca7

Run > General

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Time
1:10:55
Miles
5.84
Min/mi
12:09
Pacing
75%
WAVA
42.01
BPM
131
%MHR
75.5
B/mi
1585
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 12:34(12:32/m)
3) 1m - 11:04(11:02/m)
4) 1m - 13:07(13:08/m)
5) 0.99m - 11:55(12:01/m)
6) 1.01m - 12:14(12:10/m)
7) 0.84m - 9:58(11:51/m)
8) 0m - 4(/m)

12:34 11:04 13:07 11:55 12:14 9:58 4

Pin Map

0mi in 0

Pace

33%

17%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	140 140-140	1781	4/4
0.50	6:02	2:51	11:23	140 140-140	1593	3/8
0.75	9:11	3:09	12:36	140 140-140	1764	5/2
1.00	12:33	3:22	13:29	140 140-140	1887	1/6
1.25	15:13	2:40	10:42	140 140-140	1497	8/4
1.50	17:24	2:10	8:42	140 140-140	1218	0/12
1.75	20:40	3:16	13:06	135 121-143	1768	3/2
2.00	23:35	2:55	11:41	125 118-133	1461	7/1
2.25	26:29	2:53	11:33	134 130-137	1549	2/2
2.50	30:10	3:41	14:44	129 116-147	1901	4/4
2.75	32:57	2:48	11:10	127 110-143	1419	8/6
3.00	36:42	3:45	14:59	130 113-140	1948	1/3
3.25	39:20	2:38	10:32	132 125-141	1389	4/2
3.50	42:32	3:12	12:48	133 120-142	1702	8/1
3.75	45:24	2:52	11:29	131 121-141	1505	9/3
4.00	48:42	3:17	13:10	127 114-142	1672	5/2
4.25	51:31	2:49	11:17	122 108-129	1377	1/4
4.50	54:51	3:20	13:20	116 104-130	1547	2/3
4.75	58:01	3:10	12:39	117 110-122	1480	2/4
5.00	1:00:53	2:52	11:29	122 112-130	1401	1/4
5.25	1:04:17	3:24	13:35	118 107-132	1603	3/8
5.50	1:07:12	2:55	11:40	112 103-124	1307	1/8
5.75	1:09:54	2:42	10:49	128 113-136	1385	11/1
5.84	1:10:48	54	10:14	128 126-129	1310	2/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	11:37
13 2.3%	10:40
12 1.5%	12:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.65%	More
800m	4:48	9:40	41.84%	More
1km	6:03	9:43	43.33%	More
Mile	10:56	10:56	40.69%	More
5k	37:13	11:59	41.78%	More
5 miles	1:00:27	12:05	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.33
5km	36:09	11:38	43.01
5M	1:00:05	12:01	42.23
10km	1:15:46	12:12	41.92
10M	2:05:57	12:36	41.45
Half	2:48:02	12:50	40.53
20M	4:24:00	13:12	40.48
Mara	5:52:14	13:27	40.11

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