Thu 18th Aug 2016 at 6:00pm by becca7
Run > General
-
Time
1:10:55
-
Miles
5.84
-
Min/mi
12:09
-
Pacing
75%
-
WAVA
42.01
-
BPM
131
-
%MHR
75.5
-
B/mi
1585
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 12:34(12:32/m)
3) 1m - 11:04(11:02/m)
4) 1m - 13:07(13:08/m)
5) 0.99m - 11:55(12:01/m)
6) 1.01m - 12:14(12:10/m)
7) 0.84m - 9:58(11:51/m)
8) 0m - 4(/m)
12:34 11:04 13:07 11:55 12:14 9:58 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:43 |
140 140-140 |
1781 |
4/4 |
0.50 |
6:02 |
2:51 |
11:23 |
140 140-140 |
1593 |
3/8 |
0.75 |
9:11 |
3:09 |
12:36 |
140 140-140 |
1764 |
5/2 |
1.00 |
12:33 |
3:22 |
13:29 |
140 140-140 |
1887 |
1/6 |
1.25 |
15:13 |
2:40 |
10:42 |
140 140-140 |
1497 |
8/4 |
1.50 |
17:24 |
2:10 |
8:42 |
140 140-140 |
1218 |
0/12 |
1.75 |
20:40 |
3:16 |
13:06 |
135 121-143 |
1768 |
3/2 |
2.00 |
23:35 |
2:55 |
11:41 |
125 118-133 |
1461 |
7/1 |
2.25 |
26:29 |
2:53 |
11:33 |
134 130-137 |
1549 |
2/2 |
2.50 |
30:10 |
3:41 |
14:44 |
129 116-147 |
1901 |
4/4 |
2.75 |
32:57 |
2:48 |
11:10 |
127 110-143 |
1419 |
8/6 |
3.00 |
36:42 |
3:45 |
14:59 |
130 113-140 |
1948 |
1/3 |
3.25 |
39:20 |
2:38 |
10:32 |
132 125-141 |
1389 |
4/2 |
3.50 |
42:32 |
3:12 |
12:48 |
133 120-142 |
1702 |
8/1 |
3.75 |
45:24 |
2:52 |
11:29 |
131 121-141 |
1505 |
9/3 |
4.00 |
48:42 |
3:17 |
13:10 |
127 114-142 |
1672 |
5/2 |
4.25 |
51:31 |
2:49 |
11:17 |
122 108-129 |
1377 |
1/4 |
4.50 |
54:51 |
3:20 |
13:20 |
116 104-130 |
1547 |
2/3 |
4.75 |
58:01 |
3:10 |
12:39 |
117 110-122 |
1480 |
2/4 |
5.00 |
1:00:53 |
2:52 |
11:29 |
122 112-130 |
1401 |
1/4 |
5.25 |
1:04:17 |
3:24 |
13:35 |
118 107-132 |
1603 |
3/8 |
5.50 |
1:07:12 |
2:55 |
11:40 |
112 103-124 |
1307 |
1/8 |
5.75 |
1:09:54 |
2:42 |
10:49 |
128 113-136 |
1385 |
11/1 |
5.84 |
1:10:48 |
54 |
10:14 |
128 126-129 |
1310 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
42.65% |
More |
800m |
4:48 |
9:40 |
41.84% |
More |
1km |
6:03 |
9:43 |
43.33% |
More |
Mile |
10:56 |
10:56 |
40.69% |
More |
5k |
37:13 |
11:59 |
41.78% |
More |
5 miles |
1:00:27 |
12:05 |
41.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
41.33 |
5km |
36:09 |
11:38 |
43.01 |
5M |
1:00:05 |
12:01 |
42.23 |
10km |
1:15:46 |
12:12 |
41.92 |
10M |
2:05:57 |
12:36 |
41.45 |
Half |
2:48:02 |
12:50 |
40.53 |
20M |
4:24:00 |
13:12 |
40.48 |
Mara |
5:52:14 |
13:27 |
40.11 |
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