Thu 18th Aug 2016 at 7:00pm by hellen

Bike > General

  • Time
    21:21
  • Miles
    3.98
  • Mph
    11.2
  • Cals
    135
  • BPM
    126
  • %MHR
    73.3
  • B/mi
    676
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.98m - 21:21(5:22/m) 125/147bpm 135cal 11.19/17.8mph
21:21

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 58 58 7.76 131 114-144 1013
0.25 1:47 49 9.15 119 114-126 780
0.38 2:26 39 11.63 122 117-125 630
0.50 3:50 1:25 5.32 108 101-117 1218
0.63 4:28 37 12.03 124 118-130 619
0.75 5:02 34 13.29 113 106-119 510
0.88 5:34 32 14.00 111 108-114 476
1.00 6:17 43 10.53 112 109-116 638
1.13 6:59 42 10.64 120 110-131 677
1.25 7:36 37 12.25 128 125-131 627
1.38 8:03 27 16.52 119 114-124 432
1.50 8:37 34 13.07 115 112-118 528
1.63 9:10 33 13.69 120 117-122 526
1.75 9:43 33 13.54 123 121-125 545
1.88 10:49 1:06 6.84 124 121-127 1088
2.00 11:28 39 11.55 130 127-133 676
2.13 12:05 37 12.14 128 124-130 632
2.25 12:36 30 14.77 128 126-131 520
2.38 13:14 38 11.81 126 121-132 640
2.50 13:59 45 9.97 115 107-123 692
2.63 14:43 44 10.31 122 122-123 710
2.75 15:24 41 10.88 130 122-138 717
2.88 16:06 42 10.67 130 128-131 731
3.00 16:50 44 10.17 131 128-134 773
3.13 17:34 44 10.32 134 127-139 779
3.25 18:14 40 11.23 136 134-138 726
3.38 18:58 44 10.15 136 131-144 804
3.50 19:42 44 10.26 137 126-147 801
3.63 20:21 38 11.70 140 138-144 718
3.75 20:51 30 14.90 129 121-138 519
3.88 21:25 34 13.13 126 121-129 576
3.97 22:04 39 8.92 129 127-132 868

Heart

126/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:02 More
800m 2:06 4:13 More
1km 2:44 4:25 More
Mile 4:40 4:40 More
5k 16:13 5:13 More

Predictions

Dist Time Per Mile
10 miles 59:22 5:56
20km 1:15:34 6:05
15 miles 1:33:08 6:13
20 miles 2:08:10 6:25
40km 2:43:09 6:34
25 miles 2:44:12 6:34
42km 2:52:13 6:36
50 miles 5:54:28 7:05
56 miles 6:41:59 7:11
100 miles 12:45:11 7:39
112 miles 14:27:47 7:45
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