Thu 18th Aug 2016 at 7:00pm by hellen
Bike > General
-
Time
21:21
-
Miles
3.98
-
Mph
11.2
-
Cals
135
-
BPM
126
-
%MHR
73.3
-
B/mi
676
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.98m - 21:21(5:22/m) 125/147bpm 135cal 11.19/17.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
58 |
58 |
7.76 |
131 114-144 |
1013 |
0.25 |
1:47 |
49 |
9.15 |
119 114-126 |
780 |
0.38 |
2:26 |
39 |
11.63 |
122 117-125 |
630 |
0.50 |
3:50 |
1:25 |
5.32 |
108 101-117 |
1218 |
0.63 |
4:28 |
37 |
12.03 |
124 118-130 |
619 |
0.75 |
5:02 |
34 |
13.29 |
113 106-119 |
510 |
0.88 |
5:34 |
32 |
14.00 |
111 108-114 |
476 |
1.00 |
6:17 |
43 |
10.53 |
112 109-116 |
638 |
1.13 |
6:59 |
42 |
10.64 |
120 110-131 |
677 |
1.25 |
7:36 |
37 |
12.25 |
128 125-131 |
627 |
1.38 |
8:03 |
27 |
16.52 |
119 114-124 |
432 |
1.50 |
8:37 |
34 |
13.07 |
115 112-118 |
528 |
1.63 |
9:10 |
33 |
13.69 |
120 117-122 |
526 |
1.75 |
9:43 |
33 |
13.54 |
123 121-125 |
545 |
1.88 |
10:49 |
1:06 |
6.84 |
124 121-127 |
1088 |
2.00 |
11:28 |
39 |
11.55 |
130 127-133 |
676 |
2.13 |
12:05 |
37 |
12.14 |
128 124-130 |
632 |
2.25 |
12:36 |
30 |
14.77 |
128 126-131 |
520 |
2.38 |
13:14 |
38 |
11.81 |
126 121-132 |
640 |
2.50 |
13:59 |
45 |
9.97 |
115 107-123 |
692 |
2.63 |
14:43 |
44 |
10.31 |
122 122-123 |
710 |
2.75 |
15:24 |
41 |
10.88 |
130 122-138 |
717 |
2.88 |
16:06 |
42 |
10.67 |
130 128-131 |
731 |
3.00 |
16:50 |
44 |
10.17 |
131 128-134 |
773 |
3.13 |
17:34 |
44 |
10.32 |
134 127-139 |
779 |
3.25 |
18:14 |
40 |
11.23 |
136 134-138 |
726 |
3.38 |
18:58 |
44 |
10.15 |
136 131-144 |
804 |
3.50 |
19:42 |
44 |
10.26 |
137 126-147 |
801 |
3.63 |
20:21 |
38 |
11.70 |
140 138-144 |
718 |
3.75 |
20:51 |
30 |
14.90 |
129 121-138 |
519 |
3.88 |
21:25 |
34 |
13.13 |
126 121-129 |
576 |
3.97 |
22:04 |
39 |
8.92 |
129 127-132 |
868 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:44 |
4:25 |
More |
Mile |
4:40 |
4:40 |
More |
5k |
16:13 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:22 |
5:56 |
20km |
1:15:34 |
6:05 |
15 miles |
1:33:08 |
6:13 |
20 miles |
2:08:10 |
6:25 |
40km |
2:43:09 |
6:34 |
25 miles |
2:44:12 |
6:34 |
42km |
2:52:13 |
6:36 |
50 miles |
5:54:28 |
7:05 |
56 miles |
6:41:59 |
7:11 |
100 miles |
12:45:11 |
7:39 |
112 miles |
14:27:47 |
7:45 |
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