Thu 18th Aug 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
8:07
Miles
1.35
Mph
10
Cals
23
Watts
71
Cadence
58
BPM
103
%MHR
60.4
B/mi
621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18km - 8:07(3:43/km) 103/144bpm 23cal 58/90rpm 48/216W 16.13/36.04kmph

8:07

Pin Map

0mi in 0

Pace

22%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	11.87	140 138-144	708	83 70-90	31 18-39
0.13	38	19	11.85	132 126-137	669	76 60-89	107 56-177
0.19	1:10	32	7.13	113 104-124	951	49 35-53	10 1-44
0.25	1:32	22	10.15	97 92-104	573	46 41-60	7 1-13
0.31	1:43	11	20.34	96 95-96	283	61 61-61	2 2-2
0.38	1:54	12	19.37	92 89-95	285	62 62-62	-
0.44	2:14	19	11.70	97 91-99	498	56 49-72	49 8-69
0.50	2:36	22	10.25	99 97-101	580	53 52-55	22 7-43
0.56	2:56	21	10.80	92 89-96	511	52 51-54	52 7-97
0.63	3:42	46	4.91	100 95-103	1222	39 21-49	82 12-112
0.69	4:07	25	9.05	97 92-100	643	47 33-57	31 7-130
0.75	4:28	21	10.66	97 93-103	546	56 50-64	95 63-133
0.81	4:48	20	11.38	104 103-105	549	61 49-63	78 44-108
0.88	5:05	18	12.83	100 95-102	468	64 58-72	23 1-61
0.94	5:25	19	11.73	99 94-103	506	74 64-79	101 44-150
1.00	5:49	25	9.13	108 103-119	710	63 50-73	172 93-216
1.06	6:20	31	7.37	124 115-128	1009	52 47-57	100 6-203
1.13	7:22	1:02	3.65	105 84-114	1728	52 26-65	93 14-188
1.19	7:40	19	11.94	95 89-97	478	77 64-86	42 2-112
1.25	8:03	23	9.97	99 96-102	596	69 64-77	76 20-103
1.31	8:17	14	15.62	96 91-101	369	0 0-0	-
1.35	8:38	21	6.82	84 80-89	739	0 0-0	-

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

71W (216 max)

Power Graph

Power Bands

Cadence

58 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:33	5:09	More
1km	3:27	5:33	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:35	7:04
20km	1:29:15	7:11
15 miles	1:49:22	7:17
20 miles	2:29:13	7:28
40km	3:08:42	7:36
25 miles	3:09:53	7:36
42km	3:18:55	7:37
50 miles	6:41:27	8:02
56 miles	7:33:44	8:06
100 miles	14:08:45	8:29
112 miles	15:59:16	8:34

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