Thu 18th Aug 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
35:07
Miles
12.64
Mph
21.6
FBI
83.75
Cals
424
Watts
203
Cadence
84
BPM
154
%MHR
90.2
B/mi
428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.34km - 35:07(1:44/km) 154/169bpm 424cal 83/102rpm 201/386W 34.75/50.39kmph

35:07

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:55	1:55	15.63	137 74-149	526	87 68-101	199 94-386
1.00	3:23	1:28	20.47	151 148-155	443	86 77-93	221 136-311
1.50	4:51	1:28	20.49	155 154-157	454	87 79-94	185 132-252
2.00	6:10	1:19	22.79	155 153-156	408	87 78-99	195 112-288
2.50	7:33	1:23	21.77	156 155-158	430	84 73-92	205 90-281
3.00	8:56	1:23	21.72	157 155-158	434	86 79-93	187 121-243
3.50	10:14	1:19	22.90	154 152-156	403	82 76-88	198 124-253
4.00	11:42	1:28	20.46	155 152-158	455	84 62-89	194 97-336
4.50	13:07	1:25	21.14	155 154-157	440	86 78-92	216 131-315
5.00	14:52	1:45	17.20	162 156-164	565	82 73-92	228 118-369
5.50	16:28	1:36	18.82	157 155-160	500	85 76-102	205 79-315
6.00	18:48	2:21	12.80	166 158-169	778	78 62-86	246 127-359
6.50	20:06	1:18	22.99	157 146-166	410	81 71-89	164 89-262
7.00	21:22	1:15	23.85	146 141-148	367	83 73-91	177 113-293
7.50	22:43	1:21	22.28	151 146-155	407	78 72-91	187 70-270
8.00	23:53	1:11	25.48	148 144-154	348	82 70-95	203 88-285
8.50	25:13	1:19	22.65	157 154-161	416	86 77-93	187 97-285
9.00	26:24	1:11	25.42	150 147-154	354	87 52-98	184 77-265
9.50	27:42	1:19	22.89	157 148-163	412	87 77-100	240 143-340
10.00	28:55	1:13	24.68	155 145-164	377	84 74-92	144 37-225
10.50	29:56	1:01	29.62	140 135-145	284	85 81-91	140 75-195
11.00	31:02	1:06	27.19	136 129-147	300	79 66-86	200 83-262
11.50	32:18	1:16	23.75	153 147-159	387	84 75-89	217 174-274
12.00	33:49	1:31	19.85	161 158-163	487	86 76-91	224 155-290
12.50	35:07	1:19	22.89	163 158-165	427	88 80-94	230 160-302
12.64	35:31	24	20.92	166 165-167	476	82 77-87	305 220-357

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (386 max)

Power Graph

Power Bands

Cadence

84 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:00	2:00	More
1km	1:15	2:01	More
Mile	2:06	2:06	More
5k	7:19	2:21	More
5 miles	12:11	2:26	More
10k	15:34	2:30	More
10 miles	27:27	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	27:16	2:44
20km	34:29	2:46
15 miles	42:15	2:49
20 miles	57:39	2:53
40km	1:12:54	2:56
25 miles	1:13:21	2:56
42km	1:16:50	2:57
50 miles	2:35:05	3:06
56 miles	2:55:17	3:08
100 miles	5:27:52	3:17
112 miles	6:10:34	3:19

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